I have a colleague who stays up as often as I do, often goes to bed at twelve o'clock, and we get up at six o'clock, but he says he never dozes off at work. He is engaged in sports. He exercises a lot every day and is full of energy.

It is said that people who like sports are more likely to succeed. Why? Let's explore it today.

Although Zhong Nanshan comes from a medical family, he is really an expert in sports.

1In August, 958, in the competition test of the first National Games, Zhong Nanshan broke the national record of 54.6 seconds in the 400-meter hurdles with a score of 54.2 seconds. Zhong Nanshan's fruitful achievements in medicine are inseparable from his persistence in physical exercise for many years.

Seeing the video interview with him, every afternoon, as long as he has time, he will spare some time for exercise, mainly muscle exercise, so as to ensure that he has enough energy to devote himself to medical career.

President Bush insisted on running for office. For Americans, President Bush is a model of their sports and physical exercise. Bush's habit is to use fitness equipment and treadmills in the gym to keep fit. His weight-bearing training also includes sitting posture, chest expansion and back expansion. Because of his busy work, Bush often takes advantage of every available gap to run. On his way to Mexico, he ran on the treadmill in the air force conference room 1/. It can be said that Bush runs wherever he goes, and he runs in many places in the United States. In the presidential suite, on the forest trail at Camp David, and of course, in the gym on the top floor of the White House. So far, his best personal running result is 6 minutes and 45 seconds 1 mile.

Former Singaporean Senior Minister Lee Kuan Yew runs for 20 minutes every day. Although Lee Kuan Yew is over 70 years old, he is still clear-headed, energetic and quick-thinking. Lee Kuan Yew said: "I exercise every day. If I don't do it, I will feel lazy. I find that aerobic exercise makes me feel better, have more appetite and sleep better. " In addition to running, Lee Kuan Yew often engages in sports such as swimming and cycling. If he is invited to a meeting in a country without sports facilities, his carry-on luggage must carry a foldable exercise bike and exercise in the morning or before dinner. Lee Kuan Yew believes that through exercise, you must have enough rest to be healthy.

French President Jacques Chirac walks to work and exercises. French President Jacques Chirac is the big brother among European heads of government, and Italian Prime Minister silvio berlusconi and German Chancellor gerhard schroder are the same age as him. Spanish Prime Minister Aznar, British Prime Minister Blair, American President Bush and Russian President Putin are all much younger than him, but he has always had the figure of an athlete. Chirac is tall and strong. But everyone who knows him knows that he doesn't like sports, and he doesn't have the habit of walking in the forest or by the sea. The secret of his fitness is to take time to sleep as soon as he is free. Regular exercise is to walk to the office every morning.

It is not difficult to see from the above examples that people who like sports are indeed more likely to succeed, and their success also stems from their persistence in sports.

Love sports, they are healthy, energetic and sharp-minded, so they are more likely to succeed.