A medium-sized egg, with an average weight of about 50g, can provide protein 6g, fat 5g, calories 72kcal, calcium 23mg, phosphorus 89mg, iron1.2mg, vitamin A6 12 IU, thiamine 0.07mg, riboflavin 0.13mg, and so on. ..

Normal people eat 1-2 eggs a day is enough. It is not good to eat more than two eggs a day for a long time. First, waste high-quality protein. Second, protein decomposition products will increase the burden on the liver and kidneys, which is not conducive to health.

I suggest you stop eating "three eggs a night" immediately.

It is enough to eat an egg when you eat protein powder, or you can eat protein powder without eggs.