Because you can't lie down and rest immediately after strenuous exercise, it will lead to systemic blood circulation can't return, so you may be deprived of oxygen, which may also directly lead to dizziness and headache. It's bad for our health, and it will also bring discomfort to our bodies, make us feel uncomfortable, and even go into shock in severe cases, which is very scary.

We can recall that after every exercise, should we all relax? Should we inhale, take a deep breath, then exhale, inhale and exhale? These are all relaxation, in order to avoid possible injuries after strenuous exercise, which can alleviate our discomfort, avoid some sequelae after exercise, and let our bodies relax well.

Think again, when we are studying, do we have long-distance running here, usually 800 meters? Because after every run, the teacher told us to walk on the playground, don't stop, don't sit, just walk, move, relax and relieve the pain. There is a reason for this, because if we stop, lie down or sit down after a long run, it will have an impact on our health.

So the teacher asked us to take a walk without stopping to have a rest for a reason. The teacher also asked us to do this because we were afraid of our physical problems. Therefore, you still can't lie down and rest immediately after fitness. We should take a walk, move and relax.

In the process of fitness, if we have a lot of things we don't understand, we can ask the coach for advice. If the coach won't let us do anything, we shouldn't do anything. We should follow the coach's instructions. He is thinking about our health. In the process of fitness, we should not only work hard, but also obey the arrangements and instructions, not follow one's inclinations.