Standing aerobics is also compiled for people who often sit in offices. The practice is: (1) Raise your arms and chest. Put your hands behind your body, lift your arms back, hold your head up and chest out, and keep your feet off the ground at the same time. Do 8 ~ 12 times, (2) turn around. Feet are shoulder-width apart, hands akimbo, and waist rotates alternately left and right. Do it eight times. (3) boxing. Stand with your legs apart, bend your elbows to your side with your fists clenched, and attack forward with your left and right fists alternately for 8 times. (4) Squat movement. Hands akimbo, legs bent down, restore. Do it four or six times. (5) The head moves backward. Put your hands and fingers crossed into the back pillow and head back. At the same time, both hands give some resistance. Do it four or six times. (6) Lift your legs and step. Put your hands on your hips, lift your left and right legs alternately and stand still for one minute.

This kind of exercise can promote the blood circulation of the whole body and let more oxygen enter the body tissues. At the same time, taking away metabolic waste can also make nerve cells enter an excited state and eliminate fatigue. Cheer up and prevent cervical spondylosis and scapulohumeral periarthritis.