There are many calisthenics suitable for the office. The most important thing is to keep doing it every day, so that you will become healthier. At present, I recommend six kinds.

Small exercise of lifting feet and stovepipe.

Sit on the chair with your head up and support your body with your hands on the chair. Slowly lift the right calf straight, keep it parallel to the ground for 5 seconds, and then slowly lower the calf. Repeat your legs alternately for 5 times. If you can bear it, you can also lift your legs at the same time, which can enhance the effect of stovepipe.

Small ankle exercise can effectively eliminate edema.

Sit on the chair with your head up and support your body with your hands on the chair. The heel of the left leg is supported on the ground, the toes are off the ground, the right foot is stepped on the instep of the left foot, the feet circle clockwise for 5 times, and the legs are alternately repeated for 3 times.

Both legs hit the inside of the thin thigh.

Sit in a chair, put your hands around your thighs, put your feet and ankles together, and feel tight inside your thighs. When the legs are open, they are quickly closed and the knees touch each other. You can put a pillow or a book between your legs to cushion the impact of your knees.

Small movements of lifting feet, stovepipe and abdomen.

Step 1: Sit in a chair, hold your head up and chest out, keep your back straight, and support your body with your hands on the chair. Slowly lift your right knee and keep it at the foot plate of 15 cm off the ground for 5 seconds, then slowly put down your foot. Repeat your legs alternately for 5 times.

Step 2: Sit in a chair with your back straight and support your body with your hands on the chair. At the same time, slowly lift your legs and keep your feet off the ground 15 cm for 5 seconds, then slowly lower your feet. Repeat 5 times.

Breathing waist thinning

Sit in a chair, put your hands on your knees, inhale and slowly tighten your abdomen for 5 seconds, then exhale and relax your abdomen. Repeat this action five times.

The chair twisted the waist and abdomen.

Sit in a chair, put your hands on your chest, slowly twist your waist to the right, hold the back of the chair with your hands for 5 seconds, and then return to the initial action. Alternate left and right 10 times.

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