Pay attention to the exercise of lower limb muscles. Strengthening the lower limbs can make your footwall more stable, stronger and better. Leg muscle group is one of the largest muscle groups in human body. Strengthening leg exercise is helpful to improve the overall quality.
The golden action of exercising lower limbs is squat. Squat training is suitable for all ages, whether novice or elderly, squat is an indispensable training action for you. Squat can exercise our gluteal muscles and thigh muscles, stimulate the body to release testosterone, and thus promote the development of the whole body muscles.
Action 2, flat support, strengthen core strength training
The strength of core strength determines your athletic ability. If you can't stick to the flat support for 30 seconds, it means that your core strength is weak and you are easily injured during exercise. Many beginners have poor core strength, so you need to use extra weight to strengthen your core muscles during exercise.
Action 3, push-ups exercise biceps and chest muscles.
Push-ups can be done at home with your bare hands. Don't underestimate push-ups. They can exercise biceps and pectoral muscles at the same time, effectively improving upper limb strength and physical fitness. Street fitness experts can play all kinds of difficult push-ups and practice a tendon.
Many people can't insist on 30 push-ups at a time, which means that your physical fitness is too poor. Beginners need to lay a good foundation, so push-up training is your essential exercise choice. Stick to 100 push-ups every day and complete them in the shortest time with the least number of groups, which can not only improve the muscle dimension, but also improve the explosive power of upper limbs. When you can complete 50 push-ups at a time, we can carry out advanced training, such as narrow-body push-ups, downward-inclined push-ups, high-five push-ups and so on.
Action 4, hard pull, improve the overall strength level
It is said that hard pulling can exercise 80% of the muscles of the whole body, and your back, hips, legs and arms will be exercised, which is one of the golden moves in fitness. This action needs to coordinate the upper body muscles and the lower body muscles at the same time, and use the overall strength. Hard pull training can improve the coordination of the body and let the big muscle group drive the development of the small muscle group.
The above is the related sharing about fitness exercise. Finally, I would like to remind you that the choice of weight during exercise should not be rushed.