Xiong Xi
The right knee bends, the left shoulder swings back and forth, and the arm sinks; The right shoulder is slightly extended backward and outward, and the right arm is slightly lifted. Then do it again, but the action is the opposite.
Efficacy: this action has the effects of strengthening the spleen and stomach, helping digestion and activating joints.
Key points: when practicing bear play, you should be calm and light, and show its ferocity.
Tiger play
Stand naturally, move your left foot to the left, draw an arc across your forehead with your right hand to the upper left, showing a Tiger Claw shape, and punch from your forehead with your palm down; The left hand is across the lower back, the palm is up, and the body punches from the waist. Twist your body to the left and lift your right heel at the same time, as if looking for food for an instant. Then do it again, but the action is the opposite.
Efficacy: This action has the functions of refreshing the brain, strengthening tendons and bones.
Key points: to practice tiger play, you should show the appearance of being mighty and brave.
Deer play
Stand naturally, kick out your left leg, lean forward, punch your feet off the ground, and bend your right leg slightly into a scissors step; The right arm is stretched forward, the wrist is bent, the hand is like a deer's hoof, the fingertips are drooping, and the head is flat; Left arm behind, punch from the waist, fingertips up, eyes squint. Then do it again, but the action is the opposite.
Efficacy: This action can strengthen waist and kidney, activate pelvic blood circulation and exercise leg strength.
Key points: when practicing deer play, it is necessary to reflect its quiet and pleasant state.
Ape play
Stand naturally, step out with your left leg, raise your heel, touch the ground with your toes, and bend your right leg slightly. The left arm clings to the lower part of the breast, and the fingertips droop like ape claws; The right arm is bent and raised, the right hand bypasses the forehead from the back of the right brain, the thumb and middle finger are close together, and the eyes are moving. Then do it again, but the action is the opposite.
Efficacy: This action is helpful to strengthen the cardiopulmonary function, kidney and waist.
Key points: When practicing ape play, we should imitate the agility and flexibility of apes.
Bird game
Stand with your feet parallel, your arms droop naturally, your left foot takes a step forward, followed by your right foot, and your right foot points to the ground; At the same time, slowly lift your arms from the front, palms up, usually lift your arms to the left and right sides, and then inhale deeply; Put your feet together, drop your arms from the side, palms down, squat down at the same time, cross your arms under your knees, palms up, and exhale deeply. Then do it again, but the action is the opposite.
Efficacy: This action can regulate qi and blood, dredge meridians and activate bones and muscles.
Key points: when practicing bird play, you should show the trend of flying high and achieve the unity of form and spirit.
When practicing the whole set of movements, you should relax, breathe evenly, concentrate on defense and move naturally. When used for the rehabilitation of chronic diseases, you can practice the whole set or 1 ~ 2 paragraphs. In short, we should do what we can, not force it.