I believe everyone wants to have a perfect figure, both men and women, so how to have a good figure? As a male model, we should always pay attention to our body shape. The following is the male model fitness training method I introduced to you, hoping to help you.
1. leg press in the shower.
First of all, I want to introduce how to press my feet when taking a bath, because when taking a bath, the temperature of our body will rise relatively, which is easy to promote the blood circulation of our body. How to do it specifically, let me introduce it to you below. We can constantly massage our calves with shower gel, and massage on both sides 10 times; After taking a shower, you can pat your calf properly. After taking a bath, it is a good time for blood circulation in the legs. A proper pat will help you have symmetrical legs.
You can soak your feet with hot water every night before going to bed.
Don't be too hot in autumn, just rub your ankles with your hands when soaking, which can speed up blood circulation and metabolism and avoid edema.
3. Pat your leg while watching TV.
Take advantage of watching TV, sit in a chair, straighten your legs, lift one leg parallel to the ground, stay for 10 seconds and then put it down. Repeat the same action 10 times, and then do it after changing legs. This is a simple and effective way to do it while watching TV. When we watch TV, we will have a lot of free time. It's a good choice to take a nap, relax and knock your legs occasionally, especially for those who love beauty. Girls, you can choose this method to exercise while watching TV!
4. Legs are raised when sitting
In addition, you can also raise your calf as high as possible and relax after about 15 seconds. Repeat the action for 20 times, during which breathing should be even, and muscle contraction and relaxation alternate constantly, which has a certain effect on shaping the calf line. In addition, you can also raise your calf as high as possible and relax after about 15 seconds.
Step 5 sit with your legs straight
Sit in a chair with your legs straight, your feet at a certain distance from the ground, and then straighten your toes for 10 second.
6. leg press after dinner
Half an hour after dinner, sit on the ground, straighten your legs, press your upper body down hard, and try to keep your chest down on your legs. Touch your toes, remember to keep your legs straight for 35 seconds, relax and repeat this action until your thighs feel sore. When the leg feels sore, it means it has worked. If you persist for a long time, it will have a very obvious effect. You can usually try it! This is very helpful for us to keep in good shape.
Standing against the wall
Half an hour after dinner, put your legs together and stand against the wall for 20 minutes. Your body clings to the wall, effectively burning leg fat, and slender long legs will soon be available.
8. Shake your legs more
Do more stretching exercises in your spare time, such as leg press and shaking your legs, which will help your legs burn fat and reduce the fat on your legs.
9. Always stand on tiptoe
Always stand on tiptoe 10 second and keep your body straight. No matter what you are waiting for the bus or doing, do this action as often as possible, which is simple and effective. Don't underestimate this action, but it can strengthen calf muscles and eliminate excess fat.
10. Sedentary
Most people are sitting now, and they feel tired after standing for a while, which is also the reason for leg edema. Therefore, it is very effective to take 20 minutes to sit and stand against the wall every day to eliminate leg edema.
1 1. Squat exercise
Standing posture, feet open, shoulder width, arms raised forward, shoulder height, squat down, so that thighs and calves form a 90-degree angle, and then stand up. This exercise is the fat on the back of the thigh.
12. Riding an empty bike
Lie flat, then lift your legs and start pedaling. This requires a regular rhythm, neither too fast nor too slow. This exercise is more difficult, and it will be very tiring to do it for a while. Keep doing it for a long time, and the effect will be obvious!
13. Side leg lifts
Lie on your side, lift your thighs, and then slowly lower them. The higher the better, the number of times you decide. After that, turn over and lie on the other side, and your legs can be exchanged for practice. This exercise is the inside of the thin thigh.
14. Climbing mountains or stairs
Climbing mountains and stairs also requires endurance. Many beautiful women who have succeeded in thin thighs have achieved this. It's simple. Just stick to it and it's ok. This kind of exercise can exercise the thigh muscles well and make them burn fat.
15. Knock and massage the outer thigh.
When taking a bath, you can apply bath lotion to your thighs and massage your thighs with your hands to promote blood circulation. In the morning, you can pat the sides of the freshman with your hands, which is where the gallbladder meridian is located, which can promote bile secretion, thus accelerating deep metabolism and blood circulation and playing the role of slimming thighs.
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