Generally speaking, we think walking is normal, but walking is also a kind of fitness method, and this kind of fitness method is very popular in Europe and America in recent years. The "no" here is not like a normal walk, but a walk with a certain intensity. So, what should we pay attention to when walking and exercising?

First of all, you must pay attention to your clothes before you walk. Although walking is very simple, it must not be ignored. After all, it is also a form of fitness. Therefore, you must wear a pair of soft-soled running shoes when walking, otherwise your ankle may be injured, and you can't say that you don't wear sportswear just because you walk, otherwise it may hinder your activities. These two preparations must not be ignored for walking.

And you must do warm-up exercises before walking, and you can't ignore this just because you are walking. No matter what kind of fitness method, you should do warm-up exercise well, otherwise it will have a bad influence on your body. Sometimes, if we don't do enough warm-up activities, it may lead to muscle injury or some joint injuries, so in order to ensure our health, we should avoid this.

Also, don't forget to bring a water cup when you walk, because exercise requires a lot of sweat. At this time, you need to replenish water in time, otherwise it may cause water shortage, which is not good for your health. No matter what kind of exercise, I think the most important thing is to pay attention to the way, otherwise it may cause great harm to our health because of the wrong way.