Many, many exercises lose a lot of sweat, such as INS and Duoyan Zheng, but it's hard to stick to it. In fact, if the student party exercises indoors, you can choose Duoyan Zheng, because it is recognized that losing weight is easy to learn and not complicated, and all aspects meet your requirements. In addition, there are some weight-loss actions that consume more fat. You can have a look if you are interested.

The first freestyle 12 minute can consume 836000 joules of heat. Exercise that consumes 836,000 joules three times a week can help stay away from obesity's troubles. Swimming with short time and high calorie consumption is the best choice to save time. Similarly, swimming and freestyle exercise is relatively large, and it only takes 12 minutes to consume a lot of calories.

Second, walk fast. Walking 10 thousand steps every day can keep your body from rebounding. This slimming action can make you lose 10,000 steps a day, which is equivalent to walking for two hours a day. You can walk four kilometers faster than usual. It is more effective to walk in places with slopes such as steps.

The third stretching exercise, lasting seven seconds at a time, has the best effect. When doing stretching exercises, you should choose the amount of exercise that suits you. In general, it is best to stick to a round for about 7 seconds. Stretching to lose weight, if you give up halfway, will be counterproductive, we must persist!

Fourth, jogging for more than 20 minutes can achieve the effect. Aerobic exercise can fully burn body fat and continuously deliver oxygen to all parts of the body, which is an effective way to lose weight. Jogging belongs to aerobic exercise. After 20 minutes, the body's fat began to burn, achieving the effect of losing weight. Swimming, walking, etc. It is also aerobic exercise, which can be selected according to different situations.