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"Life lies in sports". Everyone wants to be healthy, but everyone thinks it is really difficult to exercise and keep fit!
Almost everyone has had this experience: I excitedly signed up for a fitness club, but I have never been there to exercise several times. I got up early in the morning to exercise, but I was depressed all morning and fell asleep at my desk? Obviously, I have planned to exercise after work, but I don't want to do anything after dragging my feet home? Ok, let's go to exercise tomorrow. ...
But when you obviously feel that your stomach is out, your neck is sore, your wrist is sore, your figure is developing horizontally, you are often bored, your food is not fragrant, and you wake up in the middle of the night, and people are getting older and tired, so you will realize that it is time to pay attention to your health. But what can you do? Running around all day to make a living, where there is no time to exercise!
Is that really the case? In fact, health does not need large-scale action, let alone a lot of serious time. Because in life, every gesture is fitness, and you can "move" anytime and anywhere. When you wake up in the morning, it takes 1 minute to stretch your knees, which can quickly wake up your body and make you energetic all day; When brushing your teeth and washing your face, ...
Please confirm and adopt.