It depends on your physical condition. I think first of all, you should know the difference between fighting fitness and traditional fitness. What is their definition?

Relatively speaking, he is more fierce in fighting and physical fitness, more than two Han Liang, but he is also trained in strength, sensitivity and reaction speed. At the same time, his ability to teach the court is not the same as that of your opponent, because everyone knows that, well, in the training process, we are strong and weak.

How do you say traditional fitness? Sometimes he needs aerobic and strength assistance at the same time, so it is not the so-called geographical limitation or difference. First of all, it's just that I will train with sex relatively. I hope I can help you.