First, the weight loss part is just right for you. First of all, everyone's obese parts are actually different. Some people may have thicker thighs, some people have smaller stomachs, and some people are fatter, so you must know where you want to lose weight, and then find targeted weight loss exercises, so as to make weight loss more efficient and more suitable for yourself. In addition, some weight-loss exercises can only make you slim down, but not the whole person, so if your goal is to become slim, it is better to do more targeted weight-loss exercises.
Second, the difficulty is within your tolerance. Secondly, the movement difficulty and physical requirements of weight-loss exercises are actually different. You must choose weight-loss exercises within your ability to lose weight. Many people may be anxious to lose weight, so when choosing weight-loss exercise, they only pay attention to how fast the weight-loss effect is, but as a result, they ignore that some movements are more difficult, or the overall amount of exercise is completely beyond their tolerance. This is actually harmful. For example, weight-loss exercises with too much exercise, if you cut corners, the effect will inevitably be bad. If you insist forcibly, it is likely to lead to muscle aches and affect the follow-up training, which is not worth the candle.
Third, choose safe and effective weight-loss exercises. Finally, the choice of weight loss exercise must follow a crucial principle, that is, safety and effectiveness. No matter what kind of exercise, there is a certain risk factor, so we must find a safe and scientific weight loss exercise to lose weight without damaging our health. Then, we should find effective weight loss exercise. In fact, many weight-loss exercises are not effective and it is a waste of time to practice, so everyone must keep their eyes open when choosing weight-loss exercises.