It is very important to eat more vegetables, fruits and bean products, and eat protein, because if you don't eat protein, you will have no strength and dizziness, and it will bring inconvenience if you work or study.
Protein's words, such as eggs, fish and shrimp, are all high in protein and low in fat.
Eat as little meat as possible. If you must eat, choose white meat, that is, chickens, ducks, geese and other poultry. Red meat such as pork, beef and mutton can't be eaten. Not only is the fat content high, eating red meat may lead to esophageal cancer, but eating white meat will not.
If the diet is matched, it is certain to eat vegetables at every meal. Eat some protein in the morning, and you can freely mix with others. The important thing is that the quantity must be small, just 6 or 7 minutes at the beginning. After a while, you can eat less when you get used to it. Don't eat too little at first.
I'm also losing weight recently. I used to weigh 108kg and have been doing this for about two weeks. Now weight 10 1 kg. Because I was busy some time ago and didn't exercise, I haven't lost weight recently. In fact, I should do some exercise on the basis of diet control, which is better.
Must be a little exercise. Too much exercise will make people feel hungry and make people have the urge to overeat.
In fact, as long as you get up every morning, you can do some exercises similar to "mat exercise" in bed.
Be sure to stretch your muscles before exercise to avoid sudden injury.
Indeed, sit-ups are the best way to reduce belly fat, but because most people do sit-ups in an incorrect posture (when they get up, they mostly put their hands on their heads and their elbows touch their knees), instead of exercising their abdomen, they exercise their waist and make their waistline thicker.
The most effective way is to bend your feet, put your hands on your head, get up and stop when your back makes an angle of 15-20 degrees with the ground, and shout out the password in your heart. If it's really not enough, let go and take a breath and continue.
This method is very good and the shaping effect is obvious. But don't do it at night, or lactic acid produced after exercise will accumulate in the body and ache all over the body the next day. It is best to do it in the morning.
This is my way to lose weight. I typed it word by word. It's hard ~ ~ ~
Very effective, Niu Nan danz fitness program CD ~ you can search it
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