1, incense+music
In order to help you relax, please don't be afraid of trouble, light yourself a small incense lamp and play a slow-paced yoga music. Slowly, you find that your state is relaxed. At this time, our massage can begin.
2, clean massage
Cleaning the face with facial cleanser and then using cleaning massage cream can clean pores, soften metabolic keratin dirt and promote lymphatic circulation. If there is no clean massage cream at home, you can also use facial cleanser with fine abrasive particles, but you must bring more water during use to avoid excessive friction and damage to the skin. Remember, gentle strength can produce the ideal effect, don't go into battle with five fingers and pull the skin rudely. Dip clean massage cream or scrubbed facial cleanser in water, gently massage the forehead, cheeks, mandible and other faces in a circular motion with the fingertips of the middle finger and ring finger (that is, the flattest part at the top of the finger is bigger and softer than the fingertip), for no more than 2 minutes, avoid eyes, and finally wash with warm water, and dry the water with a soft and clean towel.
What high of exercise can make you most beautiful? The healthy "beauty" method we recommend for you can make you realize your beautiful dream in the shortest time!
1, the way to exercise-walking.
Hippocrates, known as the father of medicine, called it "the best medicine for mankind". Scientific research has found that moderate walking can stimulate the brain to secrete endophin, a substance commonly known as euphoria, which can make various rhythms (biological clocks) of the human body in a dynamic and harmonious state, thus achieving a balance in the skin condition. "Balance" is precisely the premise of rosy complexion.
2. Exercise mode-swimming
When swimming in vascular gymnastics, every inch of skin is surrounded by water, and the temperature of this water is usually 8- 10 degrees Celsius lower than the body temperature. When the skin comes into contact with cold water, the capillaries contract first and then relax, and then the blood flow of the skin can reach 4-6 times as much as usual. It is this kind of "vascular gymnastics" that can improve the blood circulation function of the skin, increase the nutrient supply of subcutaneous tissue, make sebaceous glands secrete more vigorously, metabolize faster and make the skin healthier. At the same time, when swimming, water and waves rub and beat the whole body skin. Water plays a special "massage" role on the skin, effectively avoiding and slowing down the relaxation and aging of the skin, and the skin will become smooth, smooth and elastic, with "streamlined beauty".
3. Exercise mode-Climbing stairs
This is the most respected beauty secret in Rosamund Kwan. She spends 30 minutes walking the stairs every day. Scientific research has proved that this method is effective. In this exercise, turning off the air conditioner, letting yourself sweat, and letting the dirt in the pores be excreted through sweat are the most effective for acne caused by dirt blocking the pores on the skin. In addition, some aerobic exercises such as running on the treadmill and cycling can achieve the same effect. Of course, you don't have to go to the gym. It would be better to walk between heaven and earth. The effect will be better! Of course, we should also pay attention to replenish water in time.
Step 4 Exercise Mode-Kissing
Kissing, in addition to increasing feelings, has an unexpected effect-anti-wrinkle! In the latest medical research, researchers found that kissing can not only accelerate the heartbeat and blood circulation, but also treat many diseases. When the tongue and lips stick together, the pancreas will secrete more insulin, and the adrenal gland will secrete more adrenaline, which will make all organs of the whole body in a happy state and release depressed emotions, which will help the skin to rejuvenate and rejuvenate and delay the formation of wrinkles. It is precisely for this reason that this "contact" beauty method is popular all over the world. Beauty experts suggest that people can kiss more to achieve anti-wrinkle beauty effect, and even have a very good psychological effect on depression.
5, the way to exercise-singing
Accelerator of cell metabolism can singing be regarded as an exercise? Of course, you should know that when singing, the number of muscles involved in the face is far greater than any other facial movement! With the melody of music, facial muscles are exercised, blood circulation is improved, and thus the metabolic activity of skin cells is improved. Dr. Fox, director of the American Center for Facial Neuromedicine, also mentioned that besides singing, chewing gum and whistling can also have the same cosmetic effect. In the clinical report he provided, the experimental results were published: chewing gum 15 ~ 20 minutes every day, and after 5 weeks, facial wrinkles began to decrease and the complexion became more rosy.
6, the way of exercise-table tennis
How did the wrinkles on the neck come from? Many times, because I sit in front of the computer for a long time and bend my head for a few hours, it is inevitable that my neck will be "branded" with deep marks. Sports like table tennis make the head keep turning as the ball comes and goes. In this kind of exercise, the neck moves very frequently and gets a lot of exercise, just like massage. Similarly, playing badminton and tennis often will have the same effect.
7. Exercise Mode-Yoga
Yoga is the best detoxification effect of all sports. Because the skin is completely relaxed at this time, the efficiency of cell growth and self-repair is the highest, and the speed of cell division is about 8 times faster than usual. Nerve relaxation and accelerated body fluid circulation are more conducive to the discharge of toxins in the body, and the discharge of toxins is most conducive to the elimination of spots and acne. At the same time, yoga can also enrich the moisture in the inner layer of the skin, thus alleviating the dryness of the skin and making the skin more tender.