Skipping rope can consume excess fat in legs, waist, hips and arms. 65,438+0,000 definitely helps to lose weight, but the effect is not obvious. You should dance 65,438+0,000 in the morning and evening, and massage for one month at a time. You can lose more than 5 kg, and you can lose 1.5 kg in half a year.

1. Skipping rope consumes about 1000 calories per hour, and keeps people's heart rate at roughly the same level as jogging, but avoids the pain of knees and ankles caused by running.

2. The calories consumed by skipping rope are amazing. For a person who weighs 55 kilograms. Jumping rope for ten minutes can consume about 90 kilocalories, which is much higher than playing basketball (76 kilocalories) and running (74 kilocalories). In addition, skipping rope can also strengthen the cardiopulmonary function, strengthen the muscle strength of shoulders, back, hands and feet, and improve the figure curve.

The people below are careful to jump rope

Skipping rope is easy, but it must be jumped at least 72 times in 1 min, so people with heart disease, arthritis or obesity are not suitable for skipping rope.

In addition, the elderly should also carefully choose skipping rope, because the knee joint of the elderly itself has degenerative changes, and its function can only maintain the needs of daily life and moderate exercise. If you skip rope reluctantly, it will exceed the endurance limit of the knee joint, which will inevitably aggravate the degeneration and injury of the knee joint and easily lead to knee joint pain and knee joint function decline.

Refer to the above content: Baidu Encyclopedia-Jumping Rope to Lose Weight, People's Network-Jumping Rope is simple and easy, but you should also pay attention to the precautions when skipping rope.