Is elliptical machine aerobic or anaerobic?
aerobic exercise
1, elliptical machine is a kind of elliptical trajectory sports equipment with minimum sports damage. It mainly drives the flywheel to run through two-step and double-arm push and pull, and at the same time, it relies on magnetic force, friction force and flywheel inertia to form motion resistance. The posture and effect of elliptical machine are close to running, and it is an aerobic exercise with full participation.
2. The advantages of elliptical machine fitness are adjustable resistance, controllable consumption, stretching posture (except the cottage version with seat), minimal sports injury and noise; The disadvantage is that the small flywheel model below 5 kg is not suitable for the training of muscle explosive force.
3. People who are suitable for elliptical machines. If you choose a model with suitable stride length and width, almost everyone can use the elliptical machine to keep fit.
Instructions for correct use of elliptical machine 1. warm up
Hold the handrail (non-heart rate handrail) of Homo erectus with both hands, pedal alternately with both legs, and follow Homo erectus for about 5 minutes with both arms.
take exercise
Increase the movement resistance (if it is a built-in exercise program, no manual intervention is needed), increase the pedaling strength and speed with both legs, and follow the upright position with both arms to carry out "push" and "pull" actions.