Playing UFC MMA mixed fighting and the like is basically the hardness of punching push-ups and punching sandbags! One punch is 200 Jin, see how you hit it! If you have enough weight, then combining your weight with your own punching strength, you can reach 200 Jin, but your arms can't stand it, so you should practice. If it is normal, such as backhand, left and right hook, it is not enough to rely on push-ups and punching sandbags. You should learn to exert yourself, and boxing depends on your waist. Go to Baidu to understand this yourself! Master the essentials of boxing, and then improve your strength and quality! Do full-body exercises, such as running for 5 minutes first, and then jumping! Sit-ups conditional gym! 200 kg of boxing power, provided that you can squat more than 200 kg. If you practice seriously, the weight of 100KG is nothing! I mean, your legs can't be weak, and you can bear at least 200 pounds of force! The stronger the leg strength, the stronger the fist strength! The premise is that you can exert your strength correctly and how to transport the whole body's strength. This is still to check online and practice your own experience! Some people may say that weightlifters are invincible in boxing. In fact, they can't change their own strength, and they haven't received boxing training, so their boxing strength is not the strongest. Tai Sen's squat weight is great! So if you don't have a foundation, it takes 1 year to hit 200 kg! 1 year keep training!

There is an inner strength. I think it should be the heart, that is, the heart is strong, the heart is strong! If you are strong inside, you must be strong outside, so that your heart is the inner strength! Have the ability to hit people, but also have the ability to fight, powerful people hit people to the bone! It hurts. These are all internal boxing! Neijiaquan needs to stand on the stump, and it takes three years to practice before it can stand on the stump. The period can be described as pain, and it is impossible to keep practicing by yourself! When you bravely face your varicose leg, you are qualified. Then you will have a little inner strength, and then find a teacher to guide you! There are gains and losses! Since you want to be awesome, give up the beauty of appearance!

I'm telling you, you met like-minded people. I just like watching Chinese magic. I have seen the golden bell jar. Actually, it's Shaolin Kung Fu. Maruko can fight. It's okay to get kicked a few times. The training method should be to tie a string to the scrotum and a heavy object at the other end, gently at first, and then pull it away. It can be aggravated after a long time. I think the monk can certainly pull a big stone, but his balls are pulled. I think what you should practice is an iron shirt. The iron cloth shirt is a whole-body battle except for the balls and temples! The training method is too complicated. This is a mystery. I'm afraid I'll be hunted down by Shaolin monks after telling you. Don't you know that there are three kinds of people in the Jianghu who can't be provoked, monks and beggars! Either way, it's up to you! (digression)

The conclusion is coming-I think you should practice your whole body strength, run push-ups and squat with your bare hands first! Practice your neck, too. Try to practice. Look online! You can refer to bodybuilding, wrestling, boxing, karate, taekwondo and China Wushu!

Remember to bite off more than one can chew, and it is enough to learn one wholeheartedly!

Weak weak asked how old you are this year!