It usually takes an hour or so for the body to really calm down after exercise. It is best to gradually adjust your physical condition by soothing the cold exercise.

The most common cold body exercises are jogging after strenuous exercise, brisk walking after running and jumping, stretching gymnastics after strength exercises, etc. These exercises can keep the muscles active and promote blood return.

Extended data:

Precautions after exercise:

1, don't sit down and rest immediately after exercise.

Whether participating in aerobic exercise or anaerobic exercise, physical fatigue and muscle soreness will occur after fitness. For people who don't exercise often, the feeling of pain after exercise will be more obvious. Don't sit down and rest at this time, it will affect blood circulation, lead to excessive lactic acid secretion, and it is easier to aggravate muscle fatigue.

After strenuous exercise, you should walk slowly 10 minutes and take more deep breaths, which will help your muscles to eliminate fatigue as soon as possible.

Don't take a bath immediately after exercise. After exercise and fitness, many people will get used to taking a hot bath immediately. Actually, this is unscientific.

In the process of exercise, the blood return speed and heartbeat in the body will also accelerate with exercise. If you take a hot bath immediately, the blood circulation of muscles and skin will continue to accelerate, resulting in insufficient blood supply to other organs of the body, hypoxia in the brain, and even a heart attack in severe cases.

Don't let your body cool down immediately after exercise.

During exercise, blood vessels on the body surface dilate, body temperature rises, pores relax, and perspiration increases. Walking into the air-conditioned room immediately after exercise or enjoying the cool air at the fan outlet will make the skin tense and sweat, leading to physiological dysfunction such as temperature regulation and immune function decline, which will lead to diseases such as colds, diarrhea and asthma.

The correct way is to do exercise for half an hour, and then enter the air-conditioned room after the body cools naturally. At the same time, before entering the indoor environment with low temperature, you should wipe off the sweat on your body and head to prevent discomfort.

Don't drink cold water immediately after exercise.

If you don't pay attention to proper hydration during exercise, many people will be thirsty. If you drink a lot of cold water at this time, it is very likely that the throat, esophagus and other organs will contract sharply when they are cold, and stomach cramps will lead to abdominal pain. For people with weak stomach and spleen and stomach deficiency, diarrhea may also be caused. Therefore, you should avoid drinking a lot of cold water immediately after exercise.

Don't eat immediately after exercise.

Excessive physical exertion after exercise will make many people feel hungry, but it is not advisable to eat immediately after exercise. Otherwise, it will increase the burden on the digestive organs.

Reference source: People's Network-How to do ten minutes of cold body exercise after exercise?