Some researchers have confirmed that in modern and contemporary basic building design, lighting, as a part of the overall architectural design, will have a great impact on users' emotions. Most gyms will introduce enough sunshine in their design, not only for the sake of energy saving and environmental protection, but also for the purpose of improving mood. Natural lighting can make people more sensitive, and the more sensitive users will be more energetic, making them prefer the indoor atmosphere of the gym.

High-intensity exercise in large room space, such as aerobic exercise and training camp, and bright lights, such as yellow and orange, can make people full of energy and show better training effect.

First of all, brightness

Gym is a somewhat "dangerous" space in the home environment, which needs to be provided with sufficient brightness. Designers are generally required to design a main light as the main light source of the gym and one or more auxiliary lights as auxiliary lighting. The lighting of the gym should be the highest in all interior design environments, and it must not be too dim.

Second, the color temperature

The color temperature of 3000K to 3500K is more suitable for the gym. Brighter and warmer lighting can make bodybuilders more excited, physically and mentally happy, and can also improve the fitness effect of the gym. Moreover, the warm lighting placed in the gym can make the overall indoor environment feel safe and warm. In winter, it can make bodybuilders more comfortable and natural.

Third, the lighting direction

Because many fitness exercises are sit-ups, I suggest you try not to use them. A ceiling lamp with a vertical lighting direction. Used to reduce the bright light, directly into the eyes of the eye irritation. If you want to install spotlights in the gym, you should also move the lighting direction of the spotlights on the wall, so that the comfort of lighting can be basically guaranteed.