Although exercise and fitness are good, exercise also needs to be done according to one's ability. That was not the case. A pair of little brothers in Hangzhou went to the hospital together the next day because of improper fitness. These two little brothers are colleagues. Due to improper handling of their bodies during the epidemic, their bodies were a little out of shape. Summer is coming, because there are more exposed meat, they meet in the gym, hoping to keep fit through fitness. They can also urge each other together, but because they are too impatient, they exercise too much on the first day, which leads to physical discomfort the next day. Both of them come to the hospital for examination.
After examination by the hospital, he was diagnosed with rhabdomyolysis and is now being treated in the hospital. On the first day of fitness, I didn't master the amount of exercise, which led to excessive exercise and muscle dissolution. Fitness should be done step by step, not too hastily, especially for people who haven't exercised for a long time. Don't exercise too much at a time, or muscle aches and pains are trivial the next day, which will not cause bad diseases.
Exercise helps to strengthen our resistance and health, but exercise also needs to be enough. In the process of exercise, we should pay attention to: warm up before exercise, start exercise when the body is hot, and stretch after exercise to prevent muscle aches; Pay attention to replenish water during exercise, we will sweat a lot during exercise, resulting in water shortage in our bodies; People who don't usually exercise much must exercise step by step, don't be greedy for a moment, and have dizziness and other adverse reactions during exercise, and stop exercising immediately.