What indoor fitness equipment is suitable for home use? We should protect ourselves while exercising. People who don't exercise regularly should pay attention to these points. We should arrange the exercise time reasonably. This exercise is something we often do. Now share what indoor fitness equipment is suitable for the family.

What are the suitable indoor fitness equipment 1 treadmill?

Jogging is a very popular aerobic exercise. Sticking to jogging can improve heart and lung ability and exercise many muscle groups all over the body. However, outdoor jogging has certain security risks, and fun running is very scary. In addition, it is easily affected by weather factors and is very unstable. Then, it is very necessary to buy a treadmill for family indoor fitness. It can set up a variety of exercise modes, and it will be practiced correctly no matter how hard it is outside the window.

Strong winder

The muscle groups that the treadmill can exercise are mainly concentrated in the lower part of the human body. In order to fully realize the purpose of family fitness, we need some equipment to exercise upper limb strength. Power roller is a very good choice, which can exercise arm strength and improve grip strength. Commonly used winding machines can be divided into two types: handheld and bracket. No matter what kind of force winder, it is relatively simple to use and has good stability and fixity.

Strength training suit

In fact, signing up for fitness classes is also an act of spending money. If you want to keep in good shape, you don't have to go to the gym, wasting thousands of dollars a year. As long as you buy a set of comprehensive strength training equipment, you can do all kinds of strength training for less than 1000 yuan, which can almost meet your daily needs. After all, there is no need to develop professional large muscle blocks, which are completely for personal use, safer and more secure.

What are the indoor fitness equipment suitable for home? 2. Home treadmill.

Home treadmills are the "darling" of family indoor fitness equipment, which belongs to whole-body exercise fitness equipment and ranks first in usage. It makes running easier, but patients with arthritis or artificial joint replacement and osteoporosis should use it with caution.

Second, the elliptical machine

It has little damage to the knee and can move the muscles of upper and lower limbs at the same time, especially the legs and buttocks. Especially popular with young women, it is also suitable for rehabilitation training and recovery training of postpartum people.

Third, exercise bike.

It is the best fitness equipment to overcome heart function problems. It can be divided into vertical and horizontal exercise bikes, which are suitable for white-collar workers who sit in offices for a long time, people with limited mobility and weak physique, and patients who are undergoing rehabilitation training.

Fourth, rowing machine

Mainly used to enhance the strength of the arm and the coordination of movements. It can make about 90% of flexors and extensors participate in the exercise with each flexion and extension exercise, which is suitable for people who are not active on weekdays, especially middle-aged and elderly people.

Verb (abbreviation of verb) legal motive

It is the most natural, safest, most effective and fastest way to exercise, which can easily improve the body's self-healing ability and resist the sick life. Its movement mode simulates skipping rope, achieving the whole body movement effect from top to bottom and from inside to outside. It has five functions of health care, rehabilitation training, growth and development, and exercise and body shaping, and is widely used by people.

Six, spinning bike

The main part of exercise is the thigh. During the leg-centered exercise, the muscles of hips, waist, back and arms can be fully exercised, but the knees are damaged. People with low back pain and the elderly should use it with caution.

Seven, ring the bell

It is a popular fashion fitness equipment. It uses dynamic inertia to strengthen chest muscles, arms and muscle lines. Its fitness effect is 4-7 times that of traditional dumbbells. It only takes 6 minutes a day to lose weight quickly, which is suitable for both men and women.