1, open the "Physical Training" App.

2. Choose the physical training closest to your exercise. Learn more about each physical training.

3. To set goals, please click the "More" button next to your physical training. You can also set up or start your own physical exercise. To skip setting goals, please click on the corresponding physical training.

4. Wait three seconds to count down. To skip the countdown, tap the screen.

5. Start physical training. To add other types of physical training without stopping the current training, open the physical training application, swipe right, and then click the "New Training" button.