Free fighting needs to train eyes, hands, legs, waist, fists, abdomen and other parts.

1, eye. Free unarmed combat. Don't look your opponent in the eye. Because many opponents are tough, if you look into their eyes, it may bring you "fear", make you depressed and affect your play.

2. Ordinary people can't learn exquisite kicking in a short time. Therefore, the hand is the only effective weapon for your attack. Mainly good at straight boxing and hook boxing.

3. legs. Mainly practice flexible footwork, "stride", skipping rope, side kick and forward kick.

4, the waist is mainly soft and willful, and the waist strength. Lumbar muscle. Lumbar dorsal muscle is one of the important structures to maintain the stability of lumbar spine. Strengthening the exercise of nape back muscles is helpful to maintain and enhance the stability of lumbar spine.

Fist is the only effective attack weapon. Mainly good at straight boxing and hook boxing. Boxing is the most flexible and fastest weapon in free combat.

6, abdomen. The abdomen mainly exercises abdominal muscles. Abdominal muscles are well trained, just like an iron wall, which can improve combat capability.

Extended data:

Free combat magnitude:

1, lightweight (70-73kg)

The world's most mainstream order of magnitude, European, American and Thai players dominate. This level has also become the golden level of free fighting, because there are too many top athletes at this level, and because this weight is reasonable internationally, European physique and Asian physique can be played together.

2. Sub-lightweight (67-68kg)

Slightly smaller than lightweight. There are fewer European and American athletes at this level, because there are not many small athletes, but Asian athletes are more suitable, so this level is occupied by Japanese who developed their fighting career earlier.

3. Small size (60-6 1 kg)

Japanese hegemony. At this level, there are many Japanese players, such as Chun Wu, Daiya, Huang Zhi and Hiromatsu.