1, some people think that muscle-building powder is easy to cause obesity because it contains too many carbohydrates. Muscle growth needs to consume enough calories, the intake of calories must reach more than 50 calories/kg body weight/day, and carbohydrates should account for 60% to 65% of the daily dietary nutrition of bodybuilding and muscle gain people. Proper carbohydrate intake can change the catabolic state caused by training (muscle catabolism for energy supply) into anabolic state (increasing muscle volume). Therefore, when using muscle-building powder, as long as you pay attention to calculating your calorie demand, then make plans to increase or decrease your daily intake and ensure that your carbohydrate intake is within the recommended range, you can ensure that enough calories are used to build muscle, and give full play to the important role of carbohydrates in building muscle without increasing body fat.
2, muscle powder is a "fool camera", which can increase muscle after eating. Muscle-building powder is a nutritional supplement with reasonable proportion of glycoprotein, which can effectively supplement calories and protein, and promote recovery and muscle growth after exercise. However, in order to give full play to the best muscle-building effect, it is necessary to formulate a scientific and reasonable training plan and dietary nutrition plan. Facts have proved that scientific use of bodybuilding supplements will greatly improve your training effect, while casual non-scientific use will have no effect.
3, muscle powder is suitable for all people who want to gain muscle. Bodybuilding training is divided into three groups, namely, emaciation type, strong type and obesity type. Muscle-building powder is suitable for the first two. Muscle-building powder is usually used in the case of insufficient intake of daily calories and protein. If you usually have a high calorie intake, you can replace it with whey protein and creatine pyruvate, and appropriately increase the fat-reducing components.
4. Eating more muscle-increasing powder will promote the rapid muscle growth more effectively. Even if you are eager to win and have no financial troubles, don't gain weight and muscle powder in a short time, because: first, excessive consumption will lead to gastrointestinal discomfort and indigestion; Second, excessive consumption will increase the serotonin content in the body and inhibit the blood flow velocity of capillaries, especially in the brain, which is easy to get sleepy.
Finally, it should be pointed out that bodybuilding and muscle building are a long-term process, and the use of muscle building powder should also be based on long-term scientific and reasonable training and muscle building nutrition program. In this way, the combination of training and nutrition can make the muscle-increasing powder, a wonderful flower of bodybuilding and nutritional supplement, bloom brilliantly.