1. Choose the right gloves: horizontal bar gloves are gloves specially designed for practicing horizontal bar paddling, which can effectively reduce hand wear and friction. This kind of gloves not only has good anti-slip performance, but also has cushioning materials, which can reduce the vibration of hands when they are impacted.

2. Use the correct grip: The correct grip is the key to reduce wear. Generally speaking, it is recommended to hold the palm forward, that is, the palm faces the direction of pulling the bar, the thumb is placed above the bar, and the rest of the fingers are wrapped around the bar. This kind of grip can make the arm stretch more naturally and reduce the wear of the hand.

3. Maintain correct body posture: Correct body posture is also an important factor to reduce hand wear. When pulling the bar, the body should be upright, the back should be straight, the waist should be slightly bent, and the feet should land smoothly, which can reduce the pressure on the upper limbs and thus slow down the wear and tear of the hands.

4. Increase muscle strength: Hand wear is also related to insufficient muscle strength. If the muscle strength of the hand is too poor, then in the process of pulling the bar, the hand needs more strength to maintain stability. Therefore, hand wear can be reduced by increasing hand muscle strength, and arm strength training can be increased in daily training, such as upper arm flexion and extension, wrist flexion and extension and other exercises.

In a word, the key to reduce hand wear is to choose the right gloves, use the right grip, maintain the right body posture and increase hand muscle strength. These methods can help you protect your hands and enjoy the sports fun brought by pulling the horizontal bar.