First, whether to exercise every day or every other day, novices should insist on exercising about three times a week. It is best not to exercise every day, because it will overload your body, and individuals will exercise every other day, because daily exercise will make their tolerance worse and worse, but everyone's physique is different. If you want to achieve the effect of exercise as soon as possible, you can choose to exercise every day, which will also make your body stronger, but the specific time should be based on yourself.
Second, what should ordinary people pay attention to when exercising? Ordinary people must pay more attention to fitness in their daily lives. They must warm up effectively before fitness, stay still for a period of time after fitness, and let their bodies have a rest. Effective warm-up can also prevent premature neck injury. They should also choose sports that suit them and choose fitness programs according to their own characteristics. At the same time, we should also adjust the amount of exercise when exercising. Exceeding the physical load will bring serious stress to the body, and don't do some strenuous exercise blindly during fitness, because it will not achieve the effect of fitness and make the body more and more tired.
Third, what are the benefits of fitness? Fitness can make your body healthier and reduce excess fat in your body. Fitness can also accelerate your metabolism, strengthen blood circulation to a certain extent, thus improving the body's resistance. And effective exercise can also benefit your brain, because people's blood flow will increase during exercise, which can also make your brain work better. Proper exercise can also promote people's sleep and reduce the symptoms of insomnia.