First of all, we should know that the goal is to have a good exercise effect, and to achieve this effect, we need persistent exercise, and it is best to follow a relatively standardized exercise method (which can be obtained through online video tutorials/fitness coaches)

Secondly, we analyze the advantages and disadvantages one by one.

Advantages: exercise at home, free time and large personal space; The gym is well-equipped with coaches and atmosphere (single friends may make new friends ~)

Disadvantages: exercise at home, friends with poor self-discipline may not be able to exercise consistently (friends with good self-discipline are great); Exercise in the gym, the personal space is relatively small, which may be influenced by the outside world (some may also be good, such as motivation)

You should have your own answer, right? (Suggestion: Clear the purpose-> Recognize your actual ability-> A decisive choice-> Practice and implement the fitness plan) I wish you achieve your goal as soon as possible!