Meal replacement is a complete meal, which is a kind of calorie control meal. The purpose is to change the main meal once a day, which contains less calories than ordinary meals. Therefore, it is a practical and good way to maintain or lose weight. If used correctly, it will be very effective for weight control.
There are many types of meal replacement products, such as drinks, custard, soup, light food, fruit-flavored milk dessert, yogurt, chocolate or cereal bars. When used as a diet to control calories, all dietary substitutes have the same effect. Therefore, when choosing meal replacement products, you should choose the products that are most suitable for your own taste, eating time and the least fat content, and read the labels carefully before eating, so as to give full play to the efficacy of meal replacement products.
Many people think that, as the name implies, meal replacement is to replace three meals a day. In fact, meal replacement should not be eaten more than once a day, because this kind of meal replacement is too low in calories and can only be used as a part of a meal and cannot replace a meal. As one of the main meals of a day, contemporary meals should include five kinds of food to ensure that they meet the daily nutritional needs. Ultra-low calorie foods include: apples, tomatoes, lemons, cucumbers, spinach, carrots, Chinese cabbage, green peppers, celery, bitter gourd, and eggplant (nutrient content per 100g food).
The total energy of food protein fat carbohydrate.
Name (kcal) (g) (g) (g) (g)
Rice 1 16 2.6 0.3 25.9
Steamed bread 22 1 7 1 1 47
Bread 3 12 8.3 5. 1 58.6
Noodles 284 8.3 0.7 6 1.9
Fried dough sticks 386 6.9 17.6 5 1
Porridge 46 1. 1.3 9.9
Instant noodles 472 9.5 2 1. 1 60.9
Corn porridge 390 7.2 3.7 8 1.9
Han Juan 2 17 6.4 1.0 45.6
Pork (fat and thin) 395 13.2 37 2.4
Pork (lean) 143 20.3 6.2 1.5
Beef (lean meat) 106 20.2 2.3 1.2
Sauted beef 246 31.411.9 3.2
Mutton (thin) 1 18 20.5 3.9 0.2
Chicken leg18116130
Chicken wings19417.411.8 4.6
Chicken breast 133 19.4 5 2.5
Ham sausage 2121410.415.6
Eggs14712.810.1.4
Egg white 6011.60.13.1
Duck eggs18012.6133.1
Fish11316.65.20
Shrimp meat 83 1.5 0.8
Shrimp skin 153 30.7 2.2 2.5
Porphyra 207 26.7 1. 1 22.5
Kelp 771.80.117.3
Sea cucumber 24 6.0 0. 1 0
Milk 54 3 3.2 3.4
Yogurt 72 2.5 2.7 9.3
Cheese 328 25.7 23.5 3.5
Whole milk powder 478 20.121.251.7
Skim milk powder 360 35.9 0.8 52.3
Soy milk 423 19 8 68.7
Tofu 8 1 8. 1 3.7 4.2
Soybean milk141.80.71.1
Soybean 359 35.11618.6
20121.510.55.1
Dried bean curd14016.23.610.7
Cucumber 15 0.8 0.2 2.9
Tomatoes 19 0.9 0.2 4
Chinese cabbage171.50.1.3.2
Lettuce151.40.42.1
Mushroom 20 2.7 0. 1 4. 1
Carrot 40 1.2 0.2 9.5
Potato 76 2 0.2 17.2
Eggplant 21110024.9
Apple 52 0.2 0.2 13.5
Pear 44 0.4 0.2 13.3
Orange 510.7 0.211.9
Watermelon 25 0.6 0. 1 5.8
Banana 9 1 1.4 0.2 22
Peach 48 0.9 0. 1. 12.2
Grape 43 0.5 0.2 10.3
Kiwifruit 56 0.8 0.6 14.5
Apricot 36 0.9 0. 1 9. 1
Sugar 396...98.9
Rock sugar 397...99.3
Milk candy 407 2.5 6.6 84.5
Chocolate 586 4.3 40. 1.5 1.9
Vinegar 3 1 2. 1 0.3 4.9
Soy sauce 63 5.6 0. 1 9.9
Sesame (black) 53119.146.110
Edible oil 899 0 99.9 0