1, health qigong. As a traditional sport of the Chinese nation, health qigong achieves the goal of promoting physical and mental health by combining its own physical activities, breathing and psychological adjustment. Moreover, by practicing health qigong, all parts of the human body are well regulated, especially to promote gastrointestinal peristalsis and enhance digestive function.

2, brisk walking, or jogging, exercise every day, one can keep fit, and the other can promote gastrointestinal function through exercise.

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When gastrointestinal pressure appears, besides exercise regulation, a reasonable diet is also very important. Generally speaking, each person should consume 250g-400g of cereals, 300g-500g of vegetables, 200g-400g of fruits, and animal foods such as fish, poultry, meat and eggs 125g-225g, which is equivalent to 300g of fresh milk and soybean milk and dairy products and 30g-50g of dried beans.

Furthermore, when indigestion occurs, you can eat some foods that help digestion, among which hawthorn, apple and kiwi are more common. For example, apples are rich in cellulose, which can promote gastrointestinal peristalsis and accelerate digestion, so it is a good choice to eat more apples for indigestion.

For example, hawthorn contains 20% crude fiber, which can not only promote gastrointestinal peristalsis, but also increase the activity of pepsin. The lipase contained in hawthorn can also promote the decomposition of fat, and help digestion.

People's Network-Moderate exercise to decompress the stomach