Walking is good for health. Many sports researchers believe that walking is the best way to keep healthy. There are many advantages of walking: you don't need equipment to walk, just good shoes, and it's quite economical. In addition, walking can adapt to your daily life, as long as you have leisure, no matter how long it takes. While walking, you can also chat with friends and other activities while walking.
Walking is a sport that almost everyone can do. No danger, suitable for people of any physiological age. Walking at an average speed of 4 kilometers per hour consumes 5 calories per minute and 300 calories per hour. If you do this every day, you can lose about 8 kilograms a year without losing weight. Walking can tighten the calves, thighs, feet and buttocks, and also exercise the muscles of shoulders, back, chest and hands.
Second, walking to treat tension headache
Headache is a common disease that plagues office workers, and most of the reasons are mental stress. American medical scientists point out that the best way to relieve the tension in life and work and prevent headaches is to take a walk. Even if you have a headache, walking has a remarkable effect.
If you want to get up every morning to get rid of tension and headache, you only need to walk twice a day, 10 minutes, one of which is after dinner. Walking can relax the whole body, finally relax the tense and tired muscles of the whole body, and treat headaches related to mental stress without medication. Experts believe that to treat nervous headache, we must first relax muscles and improve blood circulation. In order to improve the health care effect of walking,