2. During exercise, stored glycogen is consumed by muscles, which may lead to glycogen depletion in muscles, and protein in muscles will also be decomposed and damaged. Shortly after exercise, it is particularly important to take proper nutrition, help the body store glycogen, and supplement carbohydrates and protein after exercise. Supplementing these substances can help the body, reduce the decomposition of muscle protein, increase the growth of muscle protein, and restore glycogen consumed by the body. Eating eggs after exercise is rich in protein. Eggs are also an important source of many other nutrients. These nutrients can help the body recover after strenuous exercise. It is recommended to eat an appropriate amount of eggs after exercise at night, and not to eat more. It is suggested to decide how long to eat according to the intensity of exercise. It is recommended to eat early. Eating too much at night will put pressure on the intestine, which is not conducive to gastrointestinal peristalsis.