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Fitness Yang Qi
Chinese medicine believes that the back is the place of yang, and the back is the epitome of the whole human body, so it is also necessary to raise the back. In daily life, many of us don't have the concept of raising our backs, so it's easy to ignore the maintenance of our backs. In fact, raising the back is also a way to enhance the yang, so how to raise the back? You can try these three methods to make yourself full of yang and be a sunny person.

The first method can be back massage. Massage is also a very good thing. Many people go to the massage parlor for a massage every month. Massage back can make us feel relaxed, full of energy, increase yang, and make you look full of energy, like a little sun.

The second method is back pounding. Back rubbing can relax muscles and promote blood circulation, and at the same time, it can also tonify yang, thus achieving the effects of strengthening the heart, benefiting the kidney and enhancing vitality. At the same time, back rubs can make me relax and resist fatigue. Just rubbing your back is also a very particular problem, and many details need to be done. For example, when pounding your back, don't push too hard, it will be counterproductive.

The third way is to rub your back. In fact, rubbing your back is also a very good method, and it is not too troublesome. As long as you rub your back with a warm towel when you are energetic, you can increase your yang. Why not? Back rubbing is still a particularly comfortable thing. Warm towels make our blood smoother and make us full of yang. When rubbing your back at the same time, remember that the water temperature should not be too high to avoid burns.

All these methods can be tried. Only by raising your back well can your body not catch a cold easily and you don't need to take medicine or injections. It can also make you look positive. ?