There is a particularly easy-to-do pose in yoga, called "rabbit pose", which is similar to baby pose. Learning the posture of rabbit lying prone and burying its head behind can play a role in shaping the back lines. In addition to a beautiful back, this yoga rabbit posture can burn excess fat in the waist and abdomen and relax the tired body. Yoga rabbit pose is very simple to do. Now I'd like to introduce this group of yoga moves to you.

Ultra-simple yoga, rabbit posture shaping, beautiful back, thin waist and abdomen leaning forward, rabbit weight loss yoga

Efficacy: promote blood circulation, improve metabolic rate, and effectively shape the lines of neck, back and waist.

Note: relax your shoulders and hold your hands well. Don't get up suddenly after the action.

Step 1

Feet knees crisp, * * * close to the heel, tiptoe on the ground. Hold the heel with both hands.

Second step

After exhaling, the abdomen contracts inward and the head rests on the floor.

Third step

* * * Up.

Fourth step

* * * Sit on the heel again and return your feet to the ground. Repeat the above actions for about 2 times.

Yoga rabbit posture steps are simple and can be practiced at a glance. It is suggested to practice before going to bed every day, relax the tired body the next day, shape a slim waist posture and improve the hunchback problem caused by bad posture.

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