When I was less than 25 years old, I gave birth to my first child, and two people in my family were still very tired. Eye lines and decree lines actually began to appear, which scared me to use anti-aging products immediately.
In fact, really don't always think about wrinkles. It doesn't matter. Just use medical beauty in the future! All medical beauty is risky!
Before, I had a decree on my left cheek. I filled in hyaluronic acid and my left face was swollen like a pig's head. I thought it would be all right in a few days. Who would have thought that hyaluronic acid had its own temper and ran to both sides of the nose, and the decree lines looked deeper! I really want to cry!
I take myself as an example. Every skin care product of mine has anti-aging ingredients!
1, Cleansing and Anti-aging+1 Washing your face is the first step to anti-aging. I use amino acids in the morning, which is mild, and at night, which is cleaner.
The amino acid cleansing I use is below 30 yuan.
Although the price is low, it contains 23% high-concentration amino acids, which are rarely added in ordinary amino acid noodles.
The feeling of washing is really similar to sk2 cleansing, and the taste is also a faint rose fragrance, which is very gentle, but there is no false and slippery feeling after washing, and the washing is relatively clean in amino acids. I also use it during pregnancy and childbirth.
I clean my face with compound amino acids at night. I have used both the following two models, and this is the third model.
The amount of compound amino acid cleansing is not small, but almost no prebiotic ingredients are added. Although the time spent on the face is relatively short, I believe it is better than nothing!
When I wash, I will massage my face, especially the T area and chin, so that the prebiotics can stay a little longer before washing off. I believe it can slightly adjust the flora on the skin surface.
The temperature of washing is warm and comfortable, soft and feels like a kitten's face. Clean enough, but not tight. After washing, it is the feeling of the original face, jio, clean and transparent.
2, essence, anti-aging +3 Addiben needless to say, Ya Dun orange essence, has the strength to enter!
I like this one better! Whitening and anti-aging
American cosmeceuticals are all made, and I just feel trustworthy when I buy them. This product contains 2% hexylresorcinol, and its whitening effect is comparable to that of hydroquinone (the most powerful whitening drug in the world). It also contains ergothionine, a powerful antioxidant.
It's called essence milk. Sometimes I wear it, and it's totally fine. It's refreshing, but it feels moist. I used it for more than a month, and my skin became brighter and whiter. Well, I will continue to use it!
3, cream, anti-aging +3 A alcohol cream I use Neutrogena and Life -flo, the former is often used, the latter has a high concentration and the effect is too strong. I usually only use it 2-3 times a week.
Neutrogena can fade fine lines, eliminate acne, fade acne marks and delicate skin! If the perfect score is 100, I will give 99 points!
At the age of 25, the wall crack suggested that sisters board the A- alcohol train! Alcohol a is recognized as the most anti-aging ingredient! The choice of alcohol cream depends not only on the concentration, but also on the production process, because alcohol is unstable.
Neutrogena A alcohol cream, the aluminum tube concentration is about 0. 15%, which may not work. This upgraded version increases the concentration of an alcohol to about 0.25%, and the packaging also ensures the stability of an alcohol. It's the first time to use this concentration, and I totally put up with it!
The concentration of alcohol A can be selected between 0. 1%-0.3%, for the first contact, 0.5% for the advanced version, and 1% for intermittent use after tolerance.
It's not so much cream as cream. It is milky white emulsion texture. I usually don't need any acne after cleansing. I apply it directly, and immediately the skin will be particularly smooth and delicate, and the overall skin color will be brightened. Sometimes I have acne on my cheeks. When I wipe it, it will be flat, and there will be no acne marks! It was really since I used alcohol A that I started a new world of skin care.
It is recommended to use this cream after using the skin care water, or add a whitening essence. However, this cream is actually quite moisturizing. If I add whitening essence to the oil skin, it will be a little too moist, but it is acceptable.
Whether to superimpose the essence depends on your specific use.
Life -flo, this is an alcohol cream. If you are not careful, it will rot your face! This American minority cosmeceutical is highly recommended for the wall skin!
The alcohol A concentration of this cream is 1%, which is already a strong pharmaceutical grade. The price is super good, 100, which is 200-300 cheaper than other brands' products with alcohol A concentration 1%.
The paste is yellow than Neutrogena and has the same moisture retention. You can also use mixed oil skin or oil skin, which is only used at night anyway.
Be careful not to use it every day. If the concentration is too high, it will easily lead to skin peeling and sensitivity. I used to be more efficient. After three days of continuous use, my cheeks became red and a little sore. You'll be relieved after applying B5 first aid cream. Now I use it 2-3 times a week, or mix it with Neutrogena cream before using it. Long-term persistence, the skin is really good, the pores are delicate, and the whole face is as smooth as a boiled egg.
4, sunscreen, anti-aging +5 sunscreen is the most effective anti-aging method, no one, do not accept refutation. Remember the picture of female drivers driving all the year round, which caused great contrast between the wrinkles on their left and right faces? I won't let go.
Doing a good job of sun protection is more effective and direct than what supplements you take and what anti-aging skin care products you wear.
But you don't have to apply sunscreen, when to apply it, let the ultraviolet coefficient decide!
When the ultraviolet index is 1-2, normal skin needs no protection, but the skin is sensitive during pregnancy, so it is recommended to wear a sunscreen cap.
If the UV index is greater than 2, be sure to wear a sun protection hat or umbrella, and wear a mask if necessary.
The ultraviolet index is greater than 6. If you go out, put on a sunscreen hat or umbrella first, and then apply sunscreen. When you are outdoors for a long time, you need to apply sunscreen once every 2 hours.
If the office is located next to the window, you should also pay attention to sun protection. If the distance from the window exceeds 1.5 meters, it is a safe position.
I always like to use facial cleanser to protect myself from the sun, such as DMcell I used during pregnancy and Tina I use now.
Almost no sunscreen will add anti-aging ingredients. It's really a coincidence to dig this one. It contains adenosine, which can delay aging. Nicotinamide is also added, which is not available in general sunscreen. Such a big bottle contains anti-aging and whitening ingredients. I only earned 99 when I was active. Really earned a lot!
The most important thing is that the skin feels great, clear and refreshing, and it can brighten the skin tone a little. I really like it.
5, body milk, anti-aging +2 pump head design is quite scientific, can be opened once, then closed, very hygienic.
This is an empty jar that I use the most. Its name is Lebourt. Contains Glycyrrhiza glabra root extract, which can not only whiten the skin, but also improve the skin's ability under ultraviolet rays and resist aging. It also contains extracts of other plant components such as orange peel, oat kernel and rosemary leaf oil, which synergistically tightens the skin and resists oxidation.
Anti-aging is something that must be persisted. Now, the effect should be there, because the skin is not slack, and it feels whiter.
It's just the smell. I think it's a little sweet, which is more suitable for little girls, hahaha. ...
Also, if you don't want to get old, you'd better use big-name makeup! Makeup is not important.
The base makeup is the first layer of makeup that comes into contact with the skin. Inferior makeup will not only dull acne, but also accelerate skin aging if it contains bad things such as heavy metals.
If you are oily like me, I strongly recommend Lancome Clear Makeup! Is born with good skin! And as long as you remove makeup, it won't be boring at all!
Aging is actually all-round. For example, wrinkles will appear first and then sag. Younger fairies can choose to use some anti-aging essence or anti-wrinkle essence.
But the effect of skin care products is also limited. After all, the anti-aging that everyone is most concerned about should be aimed at facial state and muscle direction. If economic conditions permit, do your homework, and 30+ people can choose injections, such as Xi Lin taro, which is now the most mainstream comprehensive anti-aging project. Almost every nurse sister in medical and aesthetic institutions has played it.
40+ If drooping is obvious, you can choose hot Maggie, ultrasonic scalpel or line carving. Hot Maggie focuses on compactness, which can act on subcutaneous tissue layer, while ultrasonic scalpel focuses on lifting and acting on fascia layer, and the two can also be combined with each other (if the money is not bad ...).
Line carving is to lift the skin by implanting collagen thread, which is equivalent to putting a reinforced concrete frame in the skin. It sounds tempting, but this is a minimally invasive project with more side effects than the previous ones, such as abrasion, infection, asymmetry and so on. If you want to do it, you must be mentally prepared. The most important thing is to go to a reliable hospital.
In fact, even medical beauty can't completely resist the laws of nature. In addition to medical beauty, we can also adjust our daily routine, go to bed early and get up early, keep exercising and control sugar. Any method to delay aging requires persistent self-discipline and persistence. I hope everyone can maintain a peaceful attitude and enthusiasm for life, and always keep young tears!
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"Keep a good mood, keep a good habit of work and rest, don't stay up late, and keep exercising. Exercise can keep people young forever, and also help to repair damaged parts of the body quickly. You should exercise for a period of time every day, and you don't need to pursue excessive exercise load to make yourself comfortable. Eat moderately, don't overeat, and choose cosmetics that suit you. Good cosmetics can effectively moisturize the skin. Remember to buy genuine products. "
I mainly talk about how to prevent female facial aging after the age of 30.
1, you should hydrate your face all year round, and wrinkles and spots are easy to appear on your face;
2, skin care at night should do more lifting massage facial movements;
3. Apply sunscreen or an umbrella when going out;
4. Have a good attitude and don't get angry;
5. Eat more fruits and eat a reasonable diet.
6. Do more activities to make your blood flow.
In this way, you will stay young and beautiful in the long run.
The reason of body aging is that the loss of collagen in body muscles gradually decreases, the metabolic rate of body decreases, muscles begin to relax, fat increases, the body becomes bloated, the skin begins to relax, wrinkles and spots appear, and the body function gradually declines with age.
If you want to gradually fight against aging, quit smoking and drinking, the damage of alcohol and tobacco to your body function is not much to say. Alcohol and tobacco do great harm to your internal organs and skin.
Then skin care, drink more water, diet adjustment, junk food and sugary drinks, less intake, less body fat accumulation!
The most important thing is to keep fit. Fitness exercises gradually improve the cardiopulmonary function, accelerate the body's metabolic rate, remove excess fat in the body, and increase muscle mass. More exercise and fitness will make the skin firmer, increase the collagen of the skin, exercise and sweating will accelerate the metabolism of the body epidermis, and the skin will be whiter and more tender! Regular exercise will make your body function better and more flexible, and your body will keep better! People will look younger.
All human organs have a general aging schedule. When they start aging, they will send some signals to remind us to take measures as soon as possible to delay aging and improve the quality of life. In fact, as long as we find the steps of aging, it is entirely possible to slow down aging.
1. How old did humans start aging? Which organs started aging first?
1.20 years old, the brain begins to age.
When we were born, there were about10 billion nerve cells. From the age of 20, the number of nerve cells began to decrease year by year, and by the age of 40, the number of nerve cells began to decrease at the rate of 10000 per day. Thus affecting memory, coordination and brain function. Therefore, the memory of adults is often inferior to that of children, especially after middle age.
At the age of 2.20, the lungs began to age.
The golden age of many sports is teenagers. So many athletes will retire at the age of 20, because the lungs start at the age of 20. At the age of 30, the average man will inhale about 950ml of air every time he breathes; By the age of 70, the number had dropped to about 473 ml.
At the age of 3.25, the skin began to age.
As the production speed of caveolin slows down. Elastin, which can make the skin rebound quickly, reduces elasticity or even breaks, and the skin begins to age around 25 years old.
Intramuscular aging began at the age of 4.30.
After the age of 30, the rate of muscle failure is greater than the growth rate. After the age of 40, muscles begin to decrease at a rate of 0.5% to 2% per year.
At the age of 5.30, my hair began to get old.
Usually after the age of 30, the hair growth ability becomes weak and the number of hair decreases. When most people reach the age of 35, the melanocytes in their hair will gradually reduce the speech jump and grow white hair.
At the age of 6.35, the ilium began to age.
Children's bones grow very fast and can be completely regenerated in 2 years, while adults' bones can be completely regenerated in 10 years. At the age of 35, bones began to lose and entered the aging process.
At the age of 7.35, the ovaries began to age.
As the number and quality of eggs in the ovary began to decline, the fertility of women began to decline after the age of 35. The endometrium may become thinner, making it difficult for fertilized eggs to implant and creating an environment resistant to sperm.
8.40 years old, eyes began to age.
Most people become "farsighted" from the age of 40. This is because with the increase of age, the eye muscles become weaker and weaker, and the focusing ability of the eyes begins to decline.
At the age of 9.40, my heart began to age.
Since the age of 40, the efficiency of the heart to deliver blood to the whole body has been greatly reduced. This is because blood vessels gradually lose their elasticity, arteries may become hard or blocked, and fat accumulates in coronary arteries.
10.40 years old, teeth began to age.
When people get old, saliva secretion will decrease, and teeth and gums will rot more easily. After periodontal tissue is lost, teeth will shrink.
1 1.50 years old, the kidneys begin to age.
After the age of 50, the amount of renal filtration decreases, and the consequence is that people lose the function of holding urine at night and need to go to the toilet many times.
Prostate began to age at 12.50 years old.
The prostate tends to increase with age, and the frequency of urination will also increase. A large amount of testosterone absorbed by the prostate will accelerate the growth of prostate cells and cause prostatic hyperplasia, which plagues half of men over 50 years old.
13.55 years old, the stomach and intestines began to age.
After the age of 55, people often feel that their stomachs are often uncomfortable. The intestinal environment began to deteriorate, which was not suitable for the survival of beneficial bacteria, and the number of beneficial bacteria decreased year by year.
14.55 years old, ears began to age.
From the age of 55, the "hair cells" in the inner ear began to decrease. Hair cells can receive sound vibrations and transmit them to the brain.
15.60 years old, the tongue and nose began to age.
At first, there were about 10000 taste buds on human tongue, and this number may be halved after aging. After the age of 60, taste and smell gradually decline.
16.65 years old, the bladder began to age.
At the age of 65, we are more likely to lose control of our bladder, which leads us to go to the toilet more frequently and the urine in our bladder cannot be completely emptied.
17.65 years old, the voice began to age.
With the increase of age, women's voices become more and more hoarse and their sound quality becomes lower and lower; And men's voices are getting weaker and weaker. The sound quality is getting higher and higher.
18.70 years old, the liver began to age.
The liver seems to be the only organ in the body that can challenge the aging process. Hepatocytes have a strong regenerative ability. After a liver is surgically removed, it will grow into a complete liver within 3 months.
Second, how is aging caused?
The smallest unit that constitutes the human body is the cell. Although cells can divide and regenerate, there are limits. And influenced by environment and heredity, it will inevitably lead to aging and death. As a result, the organs in the body and the whole body also decline with aging.
1. When cells divide and copy nucleic acids, sometimes mistakes occur, and the offspring cells fail to produce the required protein and die.
2. Connective tissue loses elasticity, which reduces or loses the function of important departments of the body.
3. Lipid metabolism, such as senile plaques (brown spots on the skin), accumulates in small bile, making cells unable to function normally.
4. Radiation from space or the earth causes molecules in cells to split and produce free radicals. Free radicals can combine with other molecules in cells, leading to cell death.
5.DHEA is a hormone produced by adrenal gland, which decreases sharply with age, which may be related to cell aging.
6. Decreased immune function. Thymus is an important organ in rabbit epidemic system, and it is the largest when it is young. After the age of 50, it shrinks to the lowest level, and the immune ability of the elderly is also significantly reduced.
7. Old cells may misunderstand the instructions of nucleic acid, or the nucleic acid may be affected by radiation, which may cause protein and make the cells lose their functions. The appearance of proteoglycans can trigger autoimmune, that is, autoantibodies recognize proteoglycans as internal enemies and entangle them, forming waste inside and outside cells and hindering the normal function of cells.
Third, the anti-aging method is simple.
1. Keep the balance of Yin and Yang.
Traditional Chinese medicine believes that the ups and downs of Yin and Yang in nature affect the ups and downs of Yang Qi of Yin and Yang in human body, and human body must adapt to the ups and downs of Yin and Yang in nature. How to conform to the law of the growth and decline of yin and yang in nature? Specifically, it is to adapt people's life, daily life and activities to the four seasons, that is, to nourish yang in spring and summer and yin in autumn and winter, in order to maintain the balance of yin and yang.
2. Both physically and mentally.
Nourishing the spirit is to accumulate essence to make the mind sound, calm and empty, so as to make the spirit internal, cheerful and optimistic and conform to nature. Keeping in shape mainly refers to active physical exercise, because life lies in exercise.
3. Choose their living environment.
When talking about the close relationship between human life and environment, Huangdi Neijing once pointed out: "The highest person lives long, and the lower one lives long." The specific figures of the third population census in China also show that the proportion of centenarians and the longevity level of the elderly population in Xinjiang, Tibet and Qinghai, which are located in the alpine region, are higher than those in other parts of China. It can be seen that we should choose a living environment with fresh air, abundant sunshine, clean water quality and beautiful scenery as much as possible.
Use our beauty equipment.
Only new products can really resist aging, so don't think too much about other products.
In terms of anti-aging, many people will choose medical beauty, but medical beauty is not once and for all. After medical beauty, we should pay attention to daily maintenance. In addition to the often used water emulsion mask, skin care products also need to add essence. The significance of skin care products for anti-aging is mainly prevention, which can not wrinkle skin care products and stimulate skin collagen! However, even if we claim that wrinkle-removing skin care products can't, we still have to use them, because prevention is more important than treatment!
Don't covet cheap anti-aging skin care products. The product ingredients of 100 yuan and 1000 yuan are the same as you said. Can you believe it? But it doesn't have to be too expensive. I usually choose mid-range skin care products. Today, I would like to recommend an essence that has been used by myself and people around me, with good effect and relatively low price: Absolute Rose Rose Essence.
I used this essence with my friends. We have mixed skin and dry skin. When I use it, I feel that its moisturizing and freckle repairing effects are not bad, and the second skin is still very moist. Moreover, my friend has dry skin, so it should be used with moisturizing cream or lotion. If you want to score, this essence can score 8 points (total score 10)!