There is really no such thing as eating fat. I believe you are not talking about gaining weight. Two years ago, I thought I was not fat. At that time, I ate a lot at every meal, but I didn't grow meat. At that time, 182 cm was less than 68 kg. 65438+March 2004, contact fitness. From the initial chaotic training to the present, I can systematically make my own muscle strengthening plan. Now the weight is hovering at 75 kg, and the body fat is not high.

So, since you have begun to have a sense of fitness and noticed your physical problems, it is better to put more energy into fitness, and you will gain something, not only physically. Increase consumption, destroy muscles again and again, and pay more attention to protein and carbohydrate intake. As for the calories you eat, don't worry now. Try to eat rice and flour, and you will soon see the effect.