Junior high school students suggest that if you have fitness equipment (dumbbells and the like) for weekend morning running (Saturday and Sunday morning), you can carry out special expansion in the afternoon, and high intensity is not recommended. If not, it is recommended to go to the fitness equipment in the community, such as horizontal bar and parallel bars, to exercise.

If you are a high school student, you should see what you exercise for. If you want to be a muscular man, you must go to the gym. It can't be done without professional equipment. Also, when you are strong, you should eat more and look good (it is recommended that your height be at least 175 and your age be above 18). If you want to keep fit for Johnson & Johnson, go running and swimming. Mountain climbing is ok, but you need strength and persistence.

Besides looking good, muscle training is also good for the body. When I was young, I would exercise the chicken and pull it away. This kind of muscle will not disappear when you are old, and it looks very energetic.

Personally, it is beneficial to participate in sports with friends, such as playing basketball together (playing basketball well has many benefits *) or badminton, which not only entertains the mind, but also makes the body exercise unconsciously.