1, activities or sports make bones excessively pulled by muscles and ligaments, which increases the local stress of bones, stimulates excessive proliferation of periosteum and bone tissue, and produces hyperosteogeny.
In X-ray films, it is often seen that the serious parts of bone spurs are the attachment parts of muscles and ligaments on bones, which also proves that the occurrence of hyperosteogeny is closely related to the traction of muscles and ligaments.
2. Hyperplasia is directly related to physical activity, trauma, exercise and age. Dr. Shu Yixin, from Wuhan TCM Rehabilitation Department, said that improper activities or exercises make the bones in the joints excessively worn, which leads to cartilage damage, joint stress imbalance and spur. Therefore, the human body often moves, and the weight-bearing joints are prone to bone hyperplasia.
From the point of view of joint protection, exercise should be enough, and scientific exercise should be paid attention to, especially for projects that have a great influence on the joints of lower limbs, such as running, going up and down stairs, frog leaping and so on. People over the age of 45 should take a film to evaluate cartilage first, and be targeted when choosing exercise.
Extended data
Misunderstanding of sports:
1, exercise occasionally.
Many people use weekends to concentrate on fitness to make up for their lack of exercise. Fitness experts point out that lazy people's sports hurt their health, and occasionally sports hurt their health, which is tantamount to overeating.
Most people who concentrate on fitness on weekends sit in the office five days before a week and basically have no exercise. Their bodies have actually adapted to this state. Suddenly taking a lot of time to concentrate on exercise on weekends breaks the balance between physiology and body, and the consequences are worse than not exercising.
Therefore, it is scientific and effective to exercise 3 to 5 times a week. Weekend exercisers can't have enough time like weekends because of time constraints, but they can choose suitable projects and exercise moderately after meals. In this way, exercise can really improve your physique and health.
2. Exercise hard.
In spring and summer, some people will increase their exercise intensity. Experts believe that proper exercise is helpful to lose weight and exercise, but excessive exercise is harmful. Especially in summer, people sweat a lot due to exercise. If you exercise excessively, not only the water in your body will be lost quickly, but also important elements such as potassium will be lost quickly. Severe potassium deficiency can lead to coma and even death.
In addition, some white-collar workers, whose work is already quite heavy, need to consider the intensity before exercising. Don't exercise according to the usual intensity when they are very tired, so as not to endanger their health or even cause irreparable consequences.
People's Network-You can also exercise if you find a good prescription for knee pain.