Tai Ji Chuan's basic function, Tai Ji Chuan's combination of rigidity and softness, as an auxiliary rehabilitation method that traditional medicine has always relied on, has attracted more and more attention, so many people will learn how to beat Tai Ji Chuan. Let's share the basic function of practicing Tai Ji Chuan.

The basic function of practicing Tai Ji Chuan 1 basic skills is the foundation of health care.

Now, in some people's eyes, Tai Ji Chuan is regarded as aerobics, but its martial arts nature has been ignored. Tai Ji Chuan's study and practice should be the same as other kinds of boxing, starting from the basic skills is the right way.

Generally speaking, Tai Ji Chuan's basic skills mainly include shoulder pressing, shoulder turning, one-arm winding and two-arm winding; Lean forward, sideways, and rub your waist; Positive leg, side leg press, servant step leg press, forward kick, side kick, oblique kick, folded leg, swinging leg, vertical fork ("falling fork" in Chen Shi Tai Ji Chuan).

No Tai Ji Chuan learner can ignore the cultivation of basic skills and study Tai Ji Chuan directly, especially those who want to study Tai Ji Chuan deeply.

"Horse stance just look" pile, "lunge" pile and "dummy step" pile; Punching, punching and copying; Front kick, side kick, bouncing kick, second kick, throwing lotus feet; Elbow, elbow, elbow, etc.

Only by laying a solid foundation can we build a towering building.

Similarly, basic skills are the basis for improving Tai Ji Chuan's technology. Basic skills can expand the rotation range of major joints such as shoulder, hip and spine. Long-term exercise can prevent and treat cervical spondylosis, lumbar spondylosis, scapulohumeral periarthritis, knee joint hyperplasia and other exogenous diseases that middle-aged and elderly people are prone to.

These benefits of Tai Ji Chuan make more people like Tai Ji Chuan, but when we study in Tai Ji Chuan, we must pay attention to the control of breathing rhythm.

At the same time, according to the theory of heart governing blood, lung governing qi, liver governing muscle, spleen governing muscle and kidney governing bone in traditional Chinese medicine, the function of promoting blood circulation and qi circulation outside bones and muscles can conditionally improve and enhance the functions of human internal organs.

I just keep practicing basic skills every morning. When I do a foreleg, my toes can be next to my chin.

When doing side leg press, your toes can be close to your temples and your feet can be kicked over your head. Now I have passed the age of no doubt, my hands and feet are as flexible as children, and my internal organs are as energetic as youth.

Basic skills slow down the aging and degeneration of my external bones and muscles, enhance my internal vitality, and keep the functions of various organs of my body in an ancient and lasting state. Therefore, basic skills are the basis of health preservation.

On the other hand, they only play Tai Ji Chuan routines and don't practice basic skills.

With the increase of age, ligaments began to harden, muscles began to atrophy, articular cartilage began to harden, and the conduction and response of the central nervous system of the brain began to decline.

In this way, the human body has the symptoms of aging, such as limited range of motion of joints, loss of elasticity of ligaments, loss of strength of muscles, and slow nerve response.

In this way, the human body will not have Tai Ji Chuan's martial arts professional quality, Tai Ji Chuan's fighters, eyes, posture and steps will not be in place, and Tai Ji Chuan's routines will not be practiced.

The so-called "No Country for Old Men does not practice boxing", in which "emptiness" means that if you practice martial arts like this, you will not get the effect of anti-aging and providing for the elderly. It seems that although you do boxing every day, you are as old and clumsy as ordinary people. This is the true meaning of "emptiness".

Basic skills are the cornerstone of boxing.

For ordinary people, if you ask him to play a "two kicks" (Chen Taiji's passing boxing style), he will definitely fail. Therefore, only through the tempering of basic skills can we create a brand-new strong body.

Flexibility, endurance, speed, strength, response and other aspects have been effectively improved. The physical quality of these majors is the cornerstone to ensure the accuracy of boxing movements.

Through the training of flexible quality, our muscles are stretched and our joints are pulled, so it is easy to make such an action as "downward trend"

Through the training of strength and quality, the meridians are unblocked and the blood is surging. When doing such actions as "covering your hands and beating your arms", you will be vigorous and brave.

Through the training of balanced quality, we can strengthen the control ability of the central nervous system of the brain, and show a steady fist posture when doing one-legged independent movements such as "kicking".

Through the training of reaction quality, the human brain is condensed and full of essence, so that the boxing style is integrated inside and outside. When doing "swinging the lotus feet" and other actions, the movements of hands, eyes, posture and steps are coordinated and compact, showing a sensitive and vigorous boxing posture.

Through the training of endurance quality, the human body is full of vitality and energy. When doing complex combined movements such as "pulling the sparrow's tail", the breathing will be stable and the face will not change color, which will make the boxing movements stable and accurate without losing the rules, giving people a sense of chic.

Without more than one year's basic training time, the professional quality of Wushu in the human body cannot make a qualitative leap.

On the other hand, if you practice fast, once the bones and muscles are overloaded and cause damage to human tissues and organs, you have to stop training for a while, so your quality will deteriorate and all your previous efforts will be in vain. This is why haste makes waste.

Basic skills are the foundation of Tai Ji Chuan.

Some people think that I don't want to study martial arts seriously, just want to keep fit. Therefore, they despise basic skills and attach importance to Tai Ji Chuan routines. As long as you do Tai Ji Chuan routine every day, you can have a good fitness effect.

In fact, people who don't practice boxing and practice "fitness Tai Ji Chuan" have stiff bones and muscles and poor meridians, which will hinder the operation and filling of qi and blood, thus weakening Tai Ji Chuan's health-keeping effect.

People who practice "Wushu Taiji Biography" will be weak and lack toughness, which will hinder the production of internal strength and the quality of hair storage.

People who learn basic skills for the first time will undergo a brand-new change in their physical function, so there will be a reaction of acid, numbness and swelling in their muscles and bones. At this time, don't flinch because you are afraid of pain in all parts of your body. Be sure to bite the bullet and get through it.

Beginners have small veins, poor qi and blood circulation, and insufficient energy reserves in Dantian. So they are particularly tired after practice, which is a normal physiological reaction after practice.

With the continuation of practice time, our body will gradually change from "iron" (soft) to "steel" (hard) after basic training, which will make our bones and muscles and viscera change qualitatively.

At that time, in the process of practicing martial arts, I didn't feel the fatigue of acid and numbness. On the contrary, there was a wonderful boxing environment with strong spirit, refreshing mind and unobstructed internal qi.

Before playing Tai Ji Chuan routine every day, you must practice your basic skills first. This is because when we don't do physical exercise at ordinary times, the extra qi and blood are stored in the internal organs. We can mobilize the excess qi and blood in the internal organs by doing basic skills.

Inspire the internal organs to enter the martial arts state of high-speed operation of essence, qi and spirit. Stimulate the muscles and bones to enter the working state of kicking, hitting, throwing and holding fists.

In this way, the distribution of qi and blood in human meridians is balanced. I was busy at work for a while and didn't have enough time to practice martial arts. When practicing martial arts, I give up my basic skills every day, resulting in dizziness and discomfort. Later, I found out the reason and corrected the wrong way in time.

"Human qi and blood are like the Yangtze River, and there is no injury in one place." Only when all limbs of the human body are active can qi and blood be transported to the tiny fingertips at the end of the fingertips (toes), and the true meaning of "mind (heart) without exertion (clumsy force)" in boxing can be realized.

Because the basic skills are solid, the muscles are strong, the ligaments are elastic, the joints are more flexible, and the whole bone is more stable. Therefore, it can play a protective role in preventing soft tissue strain and joint sprain in the complex routine movement of flashing, spreading, jumping and moving.

Boxers over 70 need to be reminded that in order to ensure the safety of all parts of the body in basic training and prevent falling, and for the sake of prudence, difficult movements, such as "waist washing", should be deleted.

Or reduce the difficulty of the movement. For example, when doing "leaning forward", just bend your waist over the horizontal line. Don't stick your face on your calf like you did when you were a child, so as to avoid a lot of blood rushing to your head and causing cerebrovascular accidents.

Practice the basic function of Tai Ji Chuan 2 Tai Ji Chuan's health care function.

1, adjust the function of the motion system.

The effect of practicing Tai Ji Chuan on bones and muscles is that Tai Ji Chuan is a kind of motionless exercise, which requires coherence, fluency and coordination. So muscles and joints in all parts of the body can be exercised. & lt& lt Doing this before going to bed will make your blood flow smoothly.

Playing Tai Ji Chuan requires an upright posture. From Baihui point to Yin Hui point, the whole spine should be upright as far as possible, and the intention should be emphasized to make it long and picturesque. Emptying the abdomen by air, from Yin Hui point to Baihui point, the whole spine can adjust the stretching length and the whole exercise system.

2. Regulate the function of digestive system

Tai Ji Chuan's prevention and treatment of digestive system diseases lies in that people's spirit, emotion, facial features, hands, feet, body, all participate in sports and live in harmony with nature, so it can effectively improve the regulation of excitement and inhibition of the central nervous system. To coordinate the functions of all parts of the brain, all kinds of endocrine are appropriate, and bad lesions are naturally suppressed.

3, adjust the function of the respiratory system

Regular practice of Tai Ji Chuan can enhance physical fitness and prevent respiratory diseases such as colds, tracheitis, tuberculosis and emphysema. Practicing Tai Ji Chuan can enhance the ability of metabolism, and the function of body temperature regulation will be enhanced accordingly, so the incidence of colds is obviously reduced.

Regular practice of Tai Ji Chuan can improve the respiratory function of the lungs, thicken respiratory muscle fibers such as intercostal muscles, make muscles strong, increase vital capacity, and make the lungs exchange gas better.

4, adjust the function of the circulatory system

Tai Ji Chuan can relax the nervous system, improve the regulatory function of the central nervous system, regulate the imbalance of endocrine and autonomic nervous function, and reduce the sympathetic nervous tension. Tai Ji Chuan doesn't do much exercise, and his muscles undergo aerobic metabolism, which will not aggravate myocardial hypoxia.

Long-term practice of Tai Ji Chuan can make the myocardial fibers strong, reduce the number of heartbeats, increase the cardiac output per stroke and increase the myocardial reserve.

5. Regulate endocrine, reproductive and urinary system functions.

Tai Ji Chuan particularly emphasized this part of the exercise, especially the pubic coccyx muscle, which can support all the organs in the pelvis and is a relatively wide ligament. This part of exercise is of great benefit to human endocrine, especially gonadal endocrine.

When people encounter some external environmental influences and cannot adjust themselves, they choose some external adjustment methods, and Tai Ji Chuan exercise is the best way for people to enhance their own adjustment function. Generally speaking, Tai Ji Chuan has a great effect on human body.

When practicing boxing, it can make the whole body, muscles, joints and limbs move around the waist, promote muscle tension and joint flexibility, and prevent osteoporosis and deformation. When practicing boxing, you need to concentrate and concentrate wholeheartedly, so strengthening the training of the nervous system can improve its leading role and regulating function.

What are the significance and benefits of practicing Tai Ji Chuan and Tai Ji Chuan?

I. Significance and benefits to health

In today's society, with the development of economy and scientific progress, people's quality of life is constantly improving, the pace of modern life is getting faster and faster, and the pressure of life and work is getting bigger and bigger. People are more and more aware of the importance of health, and the pursuit of physical health is becoming more and more intense. After long-term exercise, it is proved that Tai Ji Chuan is a fitness exercise with its own characteristics, which conforms to the human body structure and has special fitness characteristics that other operations do not have.

It has a unique effect on preventing diseases. By emphasizing calmness and eliminating distracting thoughts, people can concentrate during exercise, and through anti-abdominal breathing and breathing, the brain can be relaxed, and the central nervous system can repair and adjust itself, thus exercising people's internal organs.

Through the exercise of bones and muscles, the whole body can be kept straight and bent, with five bows on the back and four limbs one after another. The movement of limbs is mainly characterized by circular arc, so that the body can be fully exercised from the inside out.

And it is not limited by conditions such as venue and time. Tai Ji Chuan's graceful posture and gentle movements are suitable for men, women and children to practice. It can not only exercise, but also prevent and treat diseases. Long-term practice of Tai Ji Chuan can continuously improve the system function of various organs of the body and improve the metabolism of the human body. Full of qi and blood, deep breathing and even breathing are powerful guarantees for good health.

Second, the significance and benefits of their own cultural literacy

Practicing Tai Ji Chuan can not only keep fit, but also cultivate one's self-cultivation. Before he was born, he absorbed the advantages of many experts. When doing boxing, Chen integrated Zhouyi, Yin and Yang, Five Elements, Medicine, Guidance and Breathing. Formed the characteristics of Tai Ji Chuan's combination of Yin and Yang, combining rigidity with softness. In the "long and short sentences" left by Chen in his later years, let future generations have a glimpse of his state of mind when he clenched his fists.

Tai Ji Chuan culture has always been permeated with the spirit of "learning boxing first, then learning etiquette, then learning martial arts, then learning morality", and the modest demeanor of "being firm in softness, then attacking others". "Harmony between Heaven and Man" belongs to the realm of unity. Through the performance of "martial arts", the fundamental purpose of "harmony" is achieved. Tai Ji Chuan pays attention to Yin and Yang, deficiency and excess, attack and defense, opening and closing, obedience, ups and downs, advance and retreat, straightforwardness, rigidity and softness, and accumulation, both in theory and practice. Both reflect the unity of opposites of yin and yang.

The Book of Changes is the root of Taiji culture, and "one yin and one yang is the Tao". It can also be traced back to Laozi's Tao Te Ching, which comprehensively tells the Taiji thinking of natural inaction, "being kind as water. Water is good for all things, and "if you want to be empty and quiet, do everything together and I will turn back." Tao is the origin and foundation of all things, which is also the reason why Wang Zongyue's On the Biography of Tai Chi says that Tai Chi is born without promise, a moving machine, and the mother of Yin and Yang. Moving is divided, and static is closed.

If there is nothing wrong, stretch with the music. "。 Taoist culture focuses on keeping in good health, letting nature take its course, doing nothing and being quiet, which is the advanced realm of Taiji culture. Confucianism stresses the doctrine of the mean, morality and nobility, which is the best embodiment of Tai Ji Chuan's integrity, peace and comfort, and support from all directions. Buddhist doctrine stresses the nature of mind, clearing the heart and nourishing qi, which is the best expression of Tai Ji Chuan's mind and body. Therefore, learning from Tai Ji Chuan and practicing Tai Ji Chuan is the best way for us to comprehensively study the traditional culture of China and improve our cultural quality.

Third, the significance and benefits of actual combat.

Tai Ji Chuan itself is a martial art, with fighting skills, as well as self-defense and fighting on the battlefield. Pay attention to the whole body can be hit, and at the same time do not advocate brute force confrontation, but use Tai Ji Chuan's unique techniques, such as leading to defeat, adhesion, forcibly destroying the other party's physical balance or giving the other party a direct physical blow. The body pays attention to maintaining a top-down spherical structure in order to guide it and hit it.

It emphasizes the practice and fighting of understanding, accepting, listening and changing strength. "Leading, advancing, receiving, transforming, launching and hitting" are the essence of Tai Ji Chuan's attack and defense. The characteristics of "fast is fast, slow is slow" make people not know me. I only know people, and gradually follow my inclinations, giving up myself and following others. It will take a long time to reach the invincible state, otherwise it will be impossible to be suddenly penetrated. At the same time, in actual combat, it is said that one force will drop ten times, and in the form of technical attack, it has the actual combat characteristics of "far fist near elbow and close hand" and "far kick and close hand fall".

For the actual combat against the enemy, this art has reached a peak. For ordinary people who practice Tai Ji Chuan, exercising muscles and bones outside, breathing inside and practicing internal strength hard can improve their reaction ability, fighting ability, fighting courage and fighting courage. They can apply what they have learned in an emergency and bring people confidence and courage.