As an aerobic exercise, running has a formula for calculating the optimal heart rate range: (220- age) ×60%/80%. For example, if you are 20 years old, your best exercise heart rate fluctuation is 120- 160 times per minute. In other words, running within this range is most beneficial to fat burning and cardiovascular system strengthening.

Extended data:

1. Movement

Regular participation in various exercises with appropriate intensity will slow down the resting heart rate. Although the heart rate increases during exercise, exercise can exercise the heart function, thus slowing down the resting heart rate. The general suitable exercise heart rate is "170- age". For a 50-year-old person, it is appropriate to control the exercise heart rate at 120 beats/min. Too fast means too much exercise to achieve or have no effect. Before exercise, you should feel comfortable and fatigue-free. Generally, exercise should not exceed 65,438+0 hours, and the best time for each exercise is 30 minutes to 60 minutes. Exercise at least three times a week.

2. Correct bad lifestyle

Staying up late, smoking and drinking will accelerate the resting heart rate. Drink less strong tea, especially before going to bed, otherwise it will easily lead to insomnia. You should also defecate regularly to keep defecation unobstructed.

Maintain a proper weight

Obesity will increase the burden on the heart and speed up the heart rate. Therefore, obese people should maintain proper weight through physical exercise and diet adjustment.

Keep peace of mind

Be calm in life, don't always be anxious and angry. If the heart rate is too high because of tension and anger, you can gradually restore calm by listening to music and meditation.

References:

Heart rate-Baidu encyclopedia