Small base and relatively large base are words that people who lose weight often mention. Body base means that the balance of body index is poor, and small base means that the fat content is relatively small.

A large base generally refers to people who are overweight by more than 20 kilograms; Compared with the large base, the small base is almost overweight 10 kg. The algorithm of figure base is as follows: female: height (cm)- 1 10 = standard weight, actual weight-standard weight; 20 kg = large base.

Fitness precautions

Many people just want to lose weight when they start fitness, but the effect of losing weight in the early stage of fitness is often not obvious, because it is difficult to lose fat and the body is still in the adaptation stage. After a period of time, the muscles of the body are stimulated and grow accordingly. The increase of basal metabolism will help you burn more fat continuously, and then your body circumference will be improved obviously.

The human body has a strong adaptability to the pain caused by aerobic exercise. After the first few exercises, you feel pain, and losing weight is half done! You have to refuel at this time. If you want to get healthy and in good shape through fitness, you need to stick to fitness.