"Menopause", the word should be familiar to everyone, and many people will encounter it in their lives. However, most people will feel helpless when they encounter menopause. In fact, many sports in life can help female friends.

First, sprint away.

Running is a very good way to exercise, it will not consume too much energy, and it can also promote our physical and mental health, so I think running should be respected.

There are too many emotions in menopausal people's hearts, and maybe some small problems in life can make emotions erupt. Walking can cultivate your calmness. In the process of walking, you are actually reflecting, and you will better deal with your mental problems.

Moreover, walking and running are both ways to release stress. When you are immersed in the fun of sports, you can forget the troubles in life.

Second, do yoga.

Yoga is a sport that many people admire at present, and it is also very suitable for women. Menopausal women pay attention to "softness" in yoga, which is actually to sort out their emotions while doing yoga.

Yoga is a quiet exercise, the purpose of which is to calm you down. Menopausal people may jump around in their minds and it is difficult to really calm down. Therefore, yoga can help you. Many female friends around me have changed their personality and behavior greatly after they came into contact with yoga.

In the face of some troubles in life or work, they can be frank and calm.

So I suggest that menopausal friends can try yoga, which can adjust their psychology and make you forget the troubles in life.