First, get down.
To know that squat is the most basic movement to exercise legs, then do we really know how deep squat should be? Of course, this varies from person to person. Some people are flexible, they can squat to the end, some people are not so flexible, and some people are not suitable for squatting at all.
So be sure to find a special range that suits you, and it is best to find a position that can keep your quadriceps tense, so that you can't squat too low.
Posture is very important. When we squat, we must keep our backs straight, our waists in, and then hold our chests out. This squat is very powerful, and we can often squat with a lot of weight.
In addition, we should also pay attention not to lean forward too much, because in that case, we will almost exert our strength at the waist, so we must seize the leg strength and squat, not rely on the waist strength.
Second, the position of the foot.
It is also important to know the position of your feet when doing squats. Be sure to find a more comfortable posture when squatting. Compared with normal people, it is best to separate your feet a little more than your shoulders.
In addition, pay attention to ensure that the toes are facing outward and that the knees and toes are in the same direction. When squatting, don't squat like the inner eight, and you can't spread out. We must keep our toes and knees in a straight line
In addition, it should be noted that when squatting, you must exert all your strength. You can't stand on tiptoe when squatting or getting up, and you can't support it with your heels. Remember, when we squat, we must go all out. Because this is the best way to squat and get up, it can also ensure our stability and will not swing back and forth.
Third, Romania pulls hard.
The mistake that most people often make when we do Romanian hard pull is that we mainly use waist strength to pull up strength. We can't always think about lifting the weight and then putting it down. We should keep our hips swinging back and forth. According to the above method, the hamstring muscle can participate in the force well. So be sure to remember that you can't use your waist. If you use your waist to exert strength, you will exercise more at your waist than at your quadriceps.
In addition, there are many mistakes like this. For example, when we are doing leg flexion and extension, we must remember to stick every position of our body on the chair instead of sitting idly. Finally, I hope everyone can avoid the mistakes mentioned above in leg training.