Dong Haichuan is the founder of Baguazhang, and he has made positive contributions to the establishment, development and inheritance of Baguazhang. The following is what I arranged for you. Welcome to read!

According to the principle of the Eight Diagrams Palm, it can be known that the Eight Diagrams represent the practice of internal and external skills, and Wushu is guided by the theory of Yin and Yang Eight Diagrams. In this case, it will actually be divided into three parts.

Fitness part: The practice of internal strength is guided by innate gossip.

Fitness part: the practice of palm movements and routines is guided by the gossip of the day after tomorrow.

Offensive and defensive part: the methods and principles of the enemy are guided by the theory of yin and yang gossip.

First, the cultivation of internal strength is guided by innate gossip.

Practicing internal strength is practicing qigong. Qigong can be divided into dynamic work and static work. "Static work is to take static postures such as sitting, lying and standing, combined with the concentration and application of ideas and the exercise of various breathing methods, so as to achieve the purpose of strengthening the body and treating diseases." "Exercise is to exercise the internal organs, bones, and skin by taking various physical exercises combined with emotions, self-discipline, and slapping." Because the internal strength of Baguazhang is not only for getting rid of diseases and prolonging life, but also for martial arts, Qigong is bound to become the main achievement of Baguazhang. Static work is the deficiency of auxiliary dynamic work.

By < < Book of Changes >; The gossip in the human body can also infer the relationship between acupoints, viscera and gossip, and the relationship between viscera and gossip in boxing.

Starting from this relationship, we can use Taoist qigong theory and innate eight diagrams to guide the practice of internal work. The ancient Danes believed that Gankun was a furnace tripod, that is, a device for practicing Qi. Li Kan is an elixir, a raw material for refining gas. Kidney water in the human body is stored in the abdomen and mud pills, and you can get angry if you practice hard. The so-called kidney water is the essence of people. Heart fire is an idea, and there are two kinds of exercises: slow fire and fierce fire, that is, the idea is strong and weak. The first time you practice martial arts, you should practice it with slow fire, until it is fine and solid, and then practice it with martial fire, so that the qi can be full and flow through the meridians. Therefore, at the beginning of anger, first seek peace of mind, and then take a little heart. Only when you are angry and comfortable, can you strengthen your mind, make qi surge all over the meridians, and finally make the twelve meridians unblocked. This is the so-called "Big Sunday" and Qigong guided by innate gossip.

It can be seen that the key to practicing Qigong is to have the essence of kidney water and the mind of fire. Anyone can have the function of mind through a period of training, but the kidney water varies from person to person. In order to get kidney water, besides abstaining from sexual intercourse and restraining the spirit, yin and yang in the body must also rise and fall, and the five elements must coexist, that is, wood fire, fire producing soil, soil producing gold, golden water and aquatic wood, the five internal organs nourish each other, and kidney water is self-generated. Because the yin and yang of the human body are often unbalanced and thin, the five elements are difficult to coexist and can only follow nature. Therefore, taking outside air has become an important step in practicing Qigong.

Because every gossip has five elements, and the middle palace is dirt, figure 1 According to Figure 2 of the relationship between the five elements and the four seasons, wood, fire, gold and water flourish in the four seasons respectively, while rustic air flourishes in the four seasons, which can rule all the year round, so it is most convenient and beneficial to collect rustic air. Therefore, the founder of the Bagua Palm created a pair of palms, collecting the rustic flavor of the soil with the center of the circle, walking in circles in each palace of the Bagua Palm and constantly moving left and right, changing the palms according to the orientation of the gossip and the position of the earthly branches, and emphasizing the gossip of the human body in the palm rotation. When the eight diagrams in the body swing, the viscera are strong, and the five elements are harmonious, the earth qi enters the spleen, making it produce golden qi and grow in the lungs, and the regenerated water vapor enters the abdomen as kidney water. Finally, through the principle of slow fire solidifying essence and fire pushing qi into the pulse, it is refined into "big and small Zhou Tiangong". Through the emphasis on body movements in palm rotation, the human body is trained to have strong muscles, flexible bones and muscles, strong muscles, quick response and agile movements, so that the human body can be developed and used to the maximum extent. This is the principle of changing the eight diagrams palm to palm power.

It can be seen that not only gossip plays a decisive role in palm flip, but also gossip about human body is essential. So gossip turn palm work emphasizes:

The head is dry, the head and neck are straight, and the chin is restored and hung over the head. In order to meet the qi of Tianyang, Gankun, that is, Mud Pill, is connected with Dantian.

Kun is the abdomen, the abdomen should be solid and the waist should be supported. So that it can pass through the mud pill and store sperm.

For the purpose, the eyes should look straight and turn a blind eye. If you purify your mind by looking inward, your mind will be empty.

Open your ears, close your ears, turn a deaf ear. Only in this way can the spirit converge and produce essence.

Roots are hands, palms are upright and round. In order to meet the grounding gas, we should sink our shoulders, lower our elbows and twist our arms, so that the ground gas in the back elbow can enter the center and coke can enter the spleen soil.

Xun is the thigh, and the buttocks fold the thigh, making the body squat and nourish the liver. Lift the anus and shrink the thigh, wrap the buttocks so that the ren meridian passes through the Du meridian.

When the vibration is enough, your feet will rise and fall, and you will wipe the ground and touch Yin Qi, and make your body stable, which is beneficial to sperm fixation.

When the mouth is changed, the lips are closed and the tongue is above the palate. First, the Ren meridian is connected with the Du meridian, and second, the body fluid in the mouth enters the abdomen to refine.

This is the concrete embodiment of practicing gossip with gossip. The Secret Biography of Gossip Girl & gt Cloud:

Turn the palm first, and take the circle as the method.

Inside the circle is the inner ring, and outside the circle is the innate gossip disk.

The inner palm should point to the main point and the outer palm should fully support it.

Regulate yin and yang qi and blood, nourish the spirit as beautiful as a fairy.

This is the explanation of the function of the eight diagrams palm turning to palm work. Therefore, it is a kind of high-order dynamic qigong to turn Bagua Palm into Kung Fu.

2. The cultivation of the palm method is guided by the gossip of the next day.

Because people are gossip adults derived from Wuji Taiji, Yin and Yang always run through the whole body, including: palm is Yang, fist is Yin; Palm up, palm down. Real step is yang, imaginary step is yin; Step by step for Yang, step by step for Yin; Moving steps are yang, and static steps are yin; Progress is positive and retrogression is negative. Therefore, according to the theory of Yin and Yang, the two devices gave birth to four elephants as hands and feet, four elephants gave birth to eight diagrams as hands and feet, and eight kinds of palm air fists were derived from eight animal pictograms taken from eight diagrams. This boxing method is guided by acquired gossip, that is, the theory of sixty-four hexagrams comes from acquired gossip, and the method of sixty-four palms comes from eight palms. Because there are countless moves in the Eight Shapes, that is, pictographic moves, as long as they are suitable for the temperament and momentum of animals, there are countless sixty-four styles in the Eight Shapes.

From < < Yi Guoxue > > Rain Flower and Jiujia, Li, Kan, Gen and Xun are birds, while foxes, wolves and snakes are different from < < Zhouyi > >, we know that gossip takes the image, temperament and momentum of everything. Therefore, the Eight Diagrams Palm also responds to the Eight Diagrams with eight objects, that is, the dry divination is lion-shaped, the candy divination is snake-shaped, the root divination is bear-shaped, the shock divination is dragon-shaped, the easy divination is phoenix-shaped, the Li divination is chicken-shaped, the Kun divination is unicorn-shaped, and the reverse divination is monkey-shaped. In the same way, some people gossip about other animals, which is the result of teacher Dong's teaching according to this principle, which makes the eight diagrams palm form different schools.

Here, the "Bagua Palm Plan" briefly describes the principle of> taking things as follows, and the rest are the same.

Oracle divination is lion-shaped-it is the fiercest thing, the bravest sex, the power to shake hair, and it can eat tigers and leopards. Take its pure and rigid trend as the pure yang of divination.

Cantaloupe is snake-shaped-its substance is the most poisonous, its sex is the most delicate and lively, and it has the ability to weed. Take it as running water, whether it is pervasive or not, take sharp thorns and softness as water, and just enter softness.

Root melon bear shape-its sex is the most blunt, its thing is the most majestic, and it has the power to stand upright. Take the trend of quietness as Mount Tai, take Yinggen as the mountain, and be firm on the top and soft on the bottom.

Divination is dragon-shaped-its object is the length of a scale worm, it has the method of searching bones, it has the power of unexpected changes, and it has the image of flying. Take its ever-changing trend and take earthquake as thunder as action.

Phoenix-its object is the length of a feather worm, with the power to spread its wings and the image of flying. Turn around against the wind, take the wind as the wind, and be firm on the top and soft on the bottom.

Deviation from divination is chicken-shaped-it has the power to announce dawn, the speed to enter the forest, and the courage to fight. Take courage as the trend, and take separation as the fire.

Kungua is in the shape of a unicorn-it is a kind beast with unpredictable power of the dragon body. Take kindness and kindness, and take Ying Kun as obedience.

Monkey-shaped hexagrams are the most flexible things, which are contracted and have the spirit of vertical mountains. Take advantage of its dexterity, humor and wit, take pleasure in responding, and be soft on the top and hard on the bottom.

According to the yin and yang of the human body, martial arts and strokes are practiced into palm shapes according to eight pictographs, and eight women's palms are obtained. When practicing, you get eight palms.

Sixty-four types correspond to sixty-four hexagrams derived from eight diagrams. This is to fit in with the unpredictable number of skills and facilitate the memory of their corresponding relationships.

Based on the principle that the three talents of heaven and earth position Yin and Yang as hexagrams, refined practical moves are extracted from the eight-character palm to form the three talents and three palms, that is, the palm of heaven is above, the palm of position is below and the palm of position is in the middle. Each dish is eight-shaped, and the number of eight-shaped dishes comes from the sum of the five elements and three talents. They are all used according to the restraint of the five elements. Similarly, there are eight elbows, eight legs, eight palms, eight hammers, and eight reverse hammers. Five palms plus the first three palms make eight palms. It is the essence of martial arts developed by the eight-character palm. In addition, there are four positive and eight methods, four corners and eight potential palms, and twenty-four small palms, all of which are based on the principle of eight diagrams, four corners and five elements, and are the basic routines of eight diagrams.

In order to practice qigong, the eight palms still do not leave the palm rotation and position change. But the palm does not punch according to the hexagrams, as long as it is in the circle. The square palm, the square palm, the twenty-four small palm and the eight-character palm are punched according to the divination of the day after tomorrow, so that the momentum of Yin and Yang and the five elements in the divination position is ups and downs, and the five elements are wonderful. While spreading and developing the Eight Diagrams Palm, Mr. Dong Lao summed up eight powerful methods: pushing, supporting, taking, leading, moving, buckling, splitting and advancing, which developed into tricky, drilling or blocking and cutting. It's called the eight functions of Bagua Palm. Every powerful mage has a palm, each palm has eight palms, and each palm is linked into sixty-four palms in a multi-modal way. He still changes his palm with the weather, and he doesn't accept divination in palm flipping. With the spread and development of Bagua Palm, later generations created many single eight palms, serial palms and sixty-four palms according to this principle. And according to the principle of "understanding swords and guns with the palm as the mother", a number of bagua palm equipment routines have been derived, all of which are out of the category of bagua palm principle.

In a word, through the practice of routine boxing, you can strengthen your body, increase your strength, and be fluent and free, thus making up for the lack of rapid application of flip skills. Through the familiarity and coherence of martial arts moves, the purpose of flexible use and rapid change of martial arts can be achieved.

3. The methods and principles of Yin-Yang gossip theory to guide the enemy.

The attack and defense rules of Baguazhang are some songs, exercises and auxiliary techniques synthesized by the founder of Baguazhang according to the theory of Yin and Yang Baguazhang and the five elements contained in it, summing up actual combat experience. Traditions are mainly & gt, < Eight Virtues and Eight Capabilities of Bagua Palm >>, < Eight Principles of Bagua Chain Palm >>, < Song of Bagua Palm Warrior >>, < Bagua Palm Standing Pile Boxing >>, < Practice piling with Bagua Palm >,< Lt eight principles of bagua palm boxing >>,< wandering in the gossip chain, palm yang, palm fire, palm yin >>,< wandering in the gossip chain, cultivating to the state where God is still empty >>,< boxing is a model in the gossip chain >> Wait a minute. These laws are always inseparable from rationality, and they have three principles that can be used.

First, it is easy to combine gossip with five elements, and the five elements have the nature of grams. According to the five elements of eight forms corresponding to each palm type, the principle of restraint is adopted respectively.

Second, the use of gossip lies in change, and exercise is the premise of change. Therefore, the eight diagrams palm is mainly based on sports, which is constantly moving, that is to say, it changes all the time. If it changes, it changes. After transformation, you will restrain the enemy according to your life. That is, "let him fight hard and take turns to go there." Rotation is the best movement, and all movements are inseparable from rotation, and progress is made in rotation. Therefore, the bagua palm pays attention to spiral strength, and it is the result of following this law.

Third, it is easy to have eight diagrams and nine palaces positioning method. If you change according to the nine-palace positioning method in boxing and martial arts, you will have wonderful effects of dodging, pushing forward and turning your back on the enemy.

In a word, Baguazhang technique is the application of Yi-ology in boxing actual combat, which contains extremely profound philosophical principles, art of war, strategy and so on. Limited by space, I won't make an in-depth analysis.

4. The True Meaning of Bagua Palm

Baguazhang has a deep relationship with Taoism. Legend has it that Dong Lao's master practiced boxing in "The Ancestor of Cloud Plate" or "The Wall Lamp Man", all of whom were Taoist figures, so the true meaning of Bagua Palm could not be separated from the highest realm pursued by Taoism.

Baguazhang is a kind of boxing that is practiced both internally and externally. Internal work is mainly about practicing Qi, that is, practicing Dan, while external work is mainly about practicing shape. It can be seen that the Eight Diagrams Palm is supplemented by nature, and returns to nature after practice, becoming an infinite body, thus conforming to the natural Yin and Yang Eight Diagrams. This is the pursuit of Taoism, that is, people have the ability to conquer nature, and they can combine with nature through physical and mental training, that is, "harmony between man and nature", so as to live forever with nature. So the real meaning of Bagua Palm is "the unity of heaven and man". ?