Can I exercise during the postgraduate entrance examination?

Dude, I took it. This is the first time I have seen such a long question. I can see that you really care about this, and you work very hard and hard!

There is also your breakfast, which is not enough energy for your body. Protein can't be absent at noon. I am full. Eat high protein at night! )

Brother, actually, look at the first picture, this is the ligament on the leg, and after running 5 kilometers every day, if it is fully geothermal, pull the ligament! Abdominal muscles are actually made, starting from both ends, sit-ups, and the Buddha stands up! ! ! Then the rest of the fitness is my experience in Wenbo. Brother, you can refer to it

If you exercise in the dormitory, you'd better buy a pair of detachable dumbbells, about 8 kilograms on one side. Exercise will make you braver and more manly. Pay more attention to nutrition when exercising! ! ! Be sure to be rich and eat more things containing protein, such as fish, beans, eggs and milk. 30 minutes before and after each exercise is the time when energy is most needed. The energy is definitely not good at this time. Remember not to drink carbonated drinks. This is my fitness plan for you! (I hope it's useful to you)

Exercise box

Flat barbell bench press 3? Group-10 times? (breast training)?

Down the ramp barbell bench press 3? Group-10 times? (training muscles along the lower chest)?

Parallel bars arm flexion and extension (wide grip) 2? Group-10 times? (training muscles along the lower chest)?

Dumbbell pressure of upper inclined plate (30-degree angle) 3? Group-10 times? (training upper chest muscles)?

Flat dumbbell bird? 3? Group-10 times? (training chest muscles)?

Equipment clip chest? 3? Group-10 times? (training chest groove)?

hard-working

Pull-ups 3? Group-10 times? (upper back)

Barbell rowing? 3? Group-10 times? (Waist)?

Narrow grip pull-down 3? Group-10 times? (upper back)

Row in a sitting position? 3? Group-10 times? (Waist)?