That's a good question, and I think it's particularly meaningful. How can I keep moving when traveling? Many friends usually have the habit of exercising, but once they travel, they will stop exercising, and often when they travel outside, they will eat more abundantly. When they come back from their trip, they won't lose weight, but they will gain a few pounds.

In fact, you can't move all the time when you travel. This is a complete excuse. As long as you have a moving heart, you can exercise anywhere.

For example, it is safer to go to a tourist place in the morning rather than at night. We can take a walk near the hotel, or run in the morning, which can make you more familiar with the surrounding environment of the hotel and exercise. Why not?

In addition, many hotels will be equipped with swimming pools. If there is, so much the better. Swimming is the best way to exercise. Even though not every hotel has a swimming pool, most hotels are equipped with sports equipment such as treadmills, and some even have gyms.

Of course, we can't go anywhere There are many kinds of exercises in the room, not to mention the simplest leg lifts, sit-ups, standing against the wall, etc. Take yoga as an example, it is a very good way to exercise, easy to learn and not limited by the venue, as long as you want to exercise anytime and anywhere, even on the beach.

There is also flat support, which is simply a very physical action. Even if you lie in bed and do this action motionless, it can completely make you move. Therefore, as long as you have a moving heart, you can't stop moving anywhere. Only by persisting in uninterrupted exercise can we achieve the purpose of fitness!