According to the normal situation, the landlord's lunch time should be about two hours after lunch break. I want to know what I had for lunch. If it is some high-calorie food with high carbohydrate and fat content, it is recommended not to add meals at this time, because it is normal to feel hungry when exercising. Physical exercise can improve our body's metabolic rate. Feeling hungry may be just your psychology, not your physiology. I suggest drinking a glass of lemonade or a cup of tea at this time, standing up, stretching and exercising, and the hunger will soon disappear.

If the landlord chooses some nutritious and healthy low-calorie foods for lunch, we can add meals appropriately at this time. Half an apple or a cup of skim milk, whole wheat bread, etc. The best choice is a handful of nuts. As long as the hunger disappears, put down your food and stop eating. Take an active part in your work. Busy work will make you forget about hunger.

In fact, during our fitness, we should keep healthy and good eating habits. Change three meals a day to eat less and eat more. In addition to ensuring a normal breakfast, meals can be added appropriately during other two meals, 10 am or around 3pm. As long as we feel hungry, we will eat some fruits and avoid overeating at lunch and dinner. If you feel hungry soon after eating, you can suggest drinking more water and ensuring at least eight glasses of water every day. In addition, it is normal to eat large but low-calorie foods for three meals a day, such as sweet potatoes, corn, fruits and vegetables. We should also pay attention to protein's supplement and eat a small amount of cattle, sheep, meat, other kinds and dairy products.