Don't worry about flustered and insomnia during the valley. You can practice the big love fitness method, or you can practice the small Sunday. If you have some experience in practicing these techniques, you will often fall asleep naturally during the practice; If you still can't sleep after practice, you can get up, read books and surf the Internet.

Precautions:

1. At the end of the valley, it is advisable to eat light and digestible liquid food for the first time. Eat 6-7 minutes full, gradually increase from less, and don't overeat. There is some rebound after resuming diet, but you should consciously control your weight within a reasonable range. When you feel hungry, you can start eating very little thin soup (such as millet soup and rice soup) or porridge for two to three days, and then increase day by day. After a week, you can basically return to normal diet.

2. In order to avoid damage to the gastrointestinal tract, eat less meat during grain resumption, and chew vegetarian food and fruits and vegetables for more than 30 times before swallowing. These must be observed. There have also been cases in which a stubborn disease recovered in seven days, but it recurred because of blind eating.

3. After the friends of Sangao cereal resume eating, try not to eat or eat less rice and noodles, and you can replace them with coarse grains such as brown rice, coix seed and oats. The dosage can be reduced to about 1, which is about 3/3 of the original dosage. It can be used continuously for 3-6 months and 7 days per month. After the symptoms are completely eliminated, you can consider stopping the drug.