When your basic movements are ok, then the weight will slowly start to come up.

Creatine can be considered at this time.

2: Which brand of muscle-increasing powder is the best? What about BSN? What is the price?

bsn

Good muscle skills.

.

Bsn Ronnie approved it.

I had my meal

not bad

The price is generally between 460 and 500.

3: Is it mixed with warm water or how to eat it? Because it is not convenient to bring warm water to the health club, can I drink it with milk? What kind of milk do you want? Pure milk without sugar? Which is better, effect or water mixing?

Mix with cold water

But it will take some time to balance.

Don't mix milk

Mix with milk

Cann't get rid of it

Later, they all floated on the water one by one.

Just like milk.

Not demanding

As long as it's not yogurt.

It's usually whole milk.

The effect must be mixed.

Milk should be good.

Premise is

You should shake it evenly.

Every time I shake it with water

You have to shake it hard.

It took 4 minutes to shake it evenly.

4: Plan to take 1 spoon before training, 2 spoons after training and half a spoonful before going to bed. Is it okay?

Usually 1 spoon before going to bed.

if possible

Eat a spoonful after getting up.

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