You can eat steak during weight loss. Generally, the calorie of each 100g steak is 107 calories, the protein content is 22.2g, and the fat content is 0.9g It can be seen that the fat content of steak is lower than other meats, and eating steak properly will not make you fat. But be careful, don't be too greasy, you can eat it with fruit salad. It is not enough to control diet and lose weight, but also to increase exercise. You can take a walk after meals to prevent fat from accumulating in the body.

Or cooked with kelp, tofu and other foods. Steak is not only rich in protein, but also relatively low in fat and cholesterol, so it is a high-nutrition, low-calorie food, suitable for eating during weight loss. During the period of losing weight, you can directly cook the steak with clear water, and then add some seasonings to eat it directly, which not only reduces the destruction of nutrition, but also does not increase calories. You can also eat steak with kelp and tofu, and increase dietary fiber and minerals, which is beneficial to human health.